Shake and Bake
Workouts
Tuesday 11/17/20 @ 3:10 PM
✅
241kj
89rpm
40%
18mph
Sunday 12/4/22 @ 11:15 PM
168kj
75rpm
38%
15mph
Monday 9/26/22 @ 4:16 PM
✅
220kj
79rpm
40%
17mph
Tuesday 5/5/20 @ 12:7 AM
162kj
77rpm
38%
15mph
Sunday 2/6/22 @ 7:32 PM
✅
247kj
80rpm
45%
18mph
Wednesday 2/2/22 @ 10:19 PM
163kj
71rpm
41%
15mph
Wednesday 6/10/20 @ 5:36 PM
✅
234kj
79rpm
43%
18mph
Thursday 8/12/21 @ 11:45 PM
170kj
80rpm
37%
16mph
Wednesday 4/28/21 @ 5:25 PM
✅
479kj
90rpm
40%
18mph
Friday 4/30/21 @ 11:9 PM
345kj
78rpm
38%
16mph
Friday 3/26/21 @ 11:15 PM
✅
134kj
88rpm
38%
17mph
Friday 3/26/21 @ 4:39 PM
108kj
75rpm
39%
15mph
Monday 11/30/20 @ 5:23 PM
✅
367kj
84rpm
42%
18mph
Wednesday 12/2/20 @ 12:30 AM
291kj
76rpm
41%
17mph
Wednesday 7/22/20 @ 4:32 PM
✅
222kj
90rpm
39%
18mph
Tuesday 7/28/20 @ 12:44 AM
142kj
83rpm
34%
15mph
Monday 9/21/20 @ 4:42 PM
✅
470kj
87rpm
41%
18mph
Wednesday 9/23/20 @ 12:18 AM
325kj
77rpm
38%
15mph
Sunday 8/30/20 @ 7:40 PM
✅
454kj
85rpm
40%
18mph
Saturday 8/29/20 @ 4:24 PM
319kj
75rpm
39%
15mph
Workouts
168
kj
Sunday 12/4/22
170
kj
Thursday 8/12/21
345
kj
Friday 4/30/21
142
kj
Tuesday 7/28/20
325
kj
Wednesday 9/23/20
319
kj
Saturday 8/29/20