Shake and Bake

Workouts

Thursday 5/26/22 @ 11:40 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Friday 5/27/22 @ 11:31 PM
108kj
77rpm
39%
15mph
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:31 PM
175kj
74rpm
41%
16mph
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:29 AM
191kj
78rpm
41%
16mph
Thursday 9/2/21 @ 12:47 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:29 PM
202kj
77rpm
43%
17mph
Friday 4/9/21 @ 7:23 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 4/8/21 @ 12:2 PM
107kj
71rpm
40%
15mph
Tuesday 4/6/21 @ 12:41 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:29 PM
156kj
69rpm
40%
15mph
Wednesday 9/23/20 @ 12:44 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 9:1 PM
310kj
69rpm
45%
17mph
Wednesday 6/3/20 @ 9:57 PM
283kj
71rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
196kj
62rpm
48%
16mph
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:1 PM
165kj
59rpm
46%
14mph
Saturday 2/22/20 @ 3:22 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/24/20 @ 12:14 PM
106kj
44rpm
42%
10mph

Workouts

20 min 90s Ride
Cody Rigsby
kj
Thursday 5/26/22
108 kj
Friday 5/27/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Wednesday 12/15/21
175 kj
Tuesday 12/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
191 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 9/2/21
202 kj
Tuesday 8/31/21
20 min Groove Ride
Cody Rigsby
kj
Friday 4/9/21
107 kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/6/21
156 kj
Tuesday 3/30/21
45 min Pop Ride
Cody Rigsby
kj
Wednesday 9/23/20
310 kj
Tuesday 9/22/20
30 min Speak Up Ride
Tunde Oyeneyin
283 kj
Wednesday 6/3/20
196 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
kj
Monday 3/30/20
165 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 2/22/20
106 kj
Monday 2/24/20