Shake and Bake

Workouts

Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 3/9/23 @ 3:0 AM
✅
129kj
72rpm
36%
14mph
Saturday 10/29/22 @ 12:54 AM
kj
rpm
%
0mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 1:19 AM
✅
147kj
75rpm
37%
14mph
Saturday 9/3/22 @ 8:40 AM
0kj
0rpm
39%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 8/14/22 @ 1:12 AM
✅
148kj
70rpm
40%
15mph
Thursday 2/3/22 @ 12:10 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 2/25/22 @ 3:1 AM
✅
130kj
75rpm
36%
14mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 1:20 AM
✅
121kj
74rpm
34%
13mph
Wednesday 3/17/21 @ 1:53 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 1:43 AM
✅
132kj
64rpm
39%
14mph
Friday 12/11/20 @ 8:15 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 2:47 AM
✅
130kj
76rpm
35%
14mph
Friday 9/4/20 @ 1:57 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Saturday 9/5/20 @ 8:42 PM
✅
82kj
77rpm
34%
13mph
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 12:32 AM
✅
156kj
64rpm
35%
12mph
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 12:33 AM
✅
126kj
76rpm
35%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
✅ 129 kj
Thursday 3/9/23
30 min Halloween Ride
Cody Rigsby
kj
Saturday 10/29/22
✅ 147 kj
Saturday 10/29/22
30 min Pop Ride
Cody Rigsby
0 kj
Saturday 9/3/22
✅ 148 kj
Sunday 8/14/22
30 min Pop Ride
Cody Rigsby
kj
Thursday 2/3/22
✅ 130 kj
Friday 2/25/22
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 6/2/21
✅ 121 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 3/17/21
✅ 132 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
kj
Friday 12/11/20
✅ 130 kj
Sunday 12/13/20
20 min 80s Ride
Cody Rigsby
kj
Friday 9/4/20
✅ 82 kj
Saturday 9/5/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 6/4/20
✅ 156 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 8/4/19
✅ 126 kj
Saturday 3/28/20