Shake and Bake

Workouts

Thursday 2/24/22 @ 3:57 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/9/22 @ 10:28 PM
βœ…
226kj
58rpm
50%
16mph
Sunday 2/23/20 @ 1:35 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/4/21 @ 2:20 PM
βœ…
226kj
62rpm
49%
17mph
Thursday 4/29/21 @ 12:43 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 8:57 PM
βœ…
358kj
71rpm
46%
18mph
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 10:21 AM
βœ…
234kj
65rpm
47%
17mph
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Sunday 3/7/21 @ 12:3 PM
βœ…
180kj
62rpm
52%
18mph
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 12:28 PM
βœ…
327kj
61rpm
48%
16mph
Tuesday 10/27/20 @ 1:43 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 9:48 PM
βœ…
262kj
74rpm
48%
18mph
Monday 10/5/20 @ 4:9 PM
0kj
0rpm
33%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 9:25 PM
βœ…
152kj
72rpm
45%
17mph
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 2:48 PM
βœ…
218kj
73rpm
44%
17mph
Saturday 5/9/20 @ 6:17 PM
βœ…
538kj
75rpm
52%
20mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Wednesday 5/27/20 @ 2:29 PM
380kj
76rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Thursday 2/24/22
βœ… 226 kj
Wednesday 3/9/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 2/23/20
βœ… 226 kj
Friday 6/4/21
45 min Pop Ride
Cody Rigsby
kj
Thursday 4/29/21
βœ… 358 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/9/21
βœ… 234 kj
Sunday 3/14/21
20 min HIIT Ride
Cody Rigsby
kj
Thursday 3/4/21
βœ… 180 kj
Sunday 3/7/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 2/25/21
βœ… 327 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 10/27/20
βœ… 262 kj
Monday 10/26/20
20 min Groove Ride
Cody Rigsby
0 kj
Monday 10/5/20
βœ… 152 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 6/10/20
βœ… 218 kj
Wednesday 6/10/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 538 kj
Saturday 5/9/20
380 kj
Wednesday 5/27/20