Shake and Bake
Workouts
Monday 2/13/23 @ 1:56 PM
65kj
61rpm
41%
14mph
Wednesday 12/21/22 @ 1:38 PM
✅
75kj
79rpm
37%
15mph
Wednesday 8/10/22 @ 1:19 PM
78kj
79rpm
33%
14mph
Friday 8/5/22 @ 10:59 AM
✅
80kj
84rpm
31%
14mph
Saturday 9/18/21 @ 4:2 PM
136kj
70rpm
39%
14mph
Saturday 9/18/21 @ 3:56 PM
✅
182kj
75rpm
41%
16mph
Saturday 9/11/21 @ 11:37 PM
81kj
69rpm
37%
13mph
Monday 9/6/21 @ 1:24 PM
✅
109kj
82rpm
37%
15mph
Tuesday 12/15/20 @ 2:22 PM
186kj
68rpm
44%
16mph
Wednesday 12/9/20 @ 5:26 PM
✅
191kj
82rpm
39%
17mph
Friday 11/20/20 @ 2:31 PM
156kj
63rpm
44%
15mph
Friday 11/20/20 @ 2:27 PM
✅
176kj
79rpm
39%
16mph
Wednesday 9/11/19 @ 8:47 PM
✅
90kj
80rpm
39%
16mph
Friday 4/24/20 @ 3:49 PM
87kj
81rpm
38%
16mph
Wednesday 12/25/19 @ 6:57 PM
✅
167kj
64rpm
44%
16mph
Saturday 12/21/19 @ 3:28 PM
165kj
75rpm
39%
15mph
Sunday 6/9/19 @ 12:59 PM
215kj
71rpm
38%
14mph
Sunday 6/9/19 @ 12:52 PM
✅
250kj
77rpm
39%
16mph
Thursday 5/9/19 @ 12:49 PM
117kj
64rpm
45%
16mph
Thursday 5/9/19 @ 1:14 PM
✅
133kj
72rpm
43%
17mph