Shake and Bake

Workouts

Sunday 3/13/22 @ 2:43 PM
160kj
69rpm
42%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 3/13/22 @ 2:8 PM
247kj
77rpm
45%
18mph
Tuesday 1/18/22 @ 6:0 AM
7kj
61rpm
20%
7mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 10:12 AM
154kj
76rpm
44%
18mph
Friday 3/19/21 @ 2:10 PM
165kj
79rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 7/20/21 @ 1:48 PM
322kj
86rpm
46%
20mph

Workouts

30 min Gospel Ride
Cliff Dwenger
160 kj
Sunday 3/13/22
247 kj
Sunday 3/13/22
20 min Low Impact Ride
Tunde Oyeneyin
7 kj
Tuesday 1/18/22
154 kj
Wednesday 12/22/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
165 kj
Friday 3/19/21
322 kj
Tuesday 7/20/21