Shake and Bake
VS
Workouts
Saturday 11/5/22 @ 3:15 PM
453kj
89rpm
44%
20mph
Friday 11/4/22 @ 9:9 PM
✅
522kj
80rpm
50%
21mph
Friday 3/24/23 @ 12:5 PM
434kj
92rpm
42%
19mph
Wednesday 3/22/23 @ 9:32 PM
✅
532kj
79rpm
49%
21mph
Wednesday 3/8/23 @ 12:44 PM
402kj
95rpm
39%
19mph
Thursday 3/9/23 @ 1:47 PM
✅
552kj
81rpm
48%
22mph
Friday 4/14/23 @ 8:21 PM
282kj
88rpm
43%
19mph
Thursday 6/15/23 @ 11:10 PM
✅
335kj
82rpm
49%
21mph
Saturday 2/4/23 @ 5:40 PM
760kj
94rpm
42%
20mph
Wednesday 2/1/23 @ 11:41 PM
✅
801kj
80rpm
48%
20mph
Thursday 1/19/23 @ 6:46 PM
279kj
87rpm
43%
19mph
Wednesday 1/18/23 @ 11:0 PM
✅
349kj
83rpm
49%
21mph
Thursday 7/28/22 @ 11:50 AM
397kj
94rpm
40%
19mph
Friday 10/7/22 @ 9:35 PM
✅
516kj
81rpm
50%
21mph
Wednesday 11/24/21 @ 1:40 PM
220kj
92rpm
37%
17mph
Friday 3/4/22 @ 11:5 PM
✅
313kj
82rpm
48%
20mph
Monday 9/21/20 @ 11:53 AM
218kj
91rpm
38%
17mph
Friday 9/4/20 @ 10:20 PM
✅
325kj
83rpm
48%
20mph
Wednesday 10/7/20 @ 10:25 PM
223kj
89rpm
39%
17mph
Sunday 10/25/20 @ 8:55 PM
✅
333kj
86rpm
47%
21mph
coachsteved
arlington heights il
3
VS
dave_b_sweaty
sandiego/indy
246
🔥
Workouts
453
kj
Saturday 11/5/22
434
kj
Friday 3/24/23
402
kj
Wednesday 3/8/23
282
kj
Friday 4/14/23
760
kj
Saturday 2/4/23
279
kj
Thursday 1/19/23
397
kj
Thursday 7/28/22
220
kj
Wednesday 11/24/21
218
kj
Monday 9/21/20
223
kj
Wednesday 10/7/20