Shake and Bake
VS
Workouts
Saturday 4/15/23 @ 6:30 PM
✅
500kj
96rpm
43%
21mph
Wednesday 4/28/21 @ 3:55 PM
265kj
71rpm
42%
16mph
Sunday 6/26/22 @ 2:25 PM
✅
451kj
87rpm
44%
20mph
Thursday 1/28/21 @ 7:55 PM
287kj
80rpm
39%
16mph
Monday 8/24/20 @ 8:50 PM
✅
428kj
87rpm
44%
19mph
Wednesday 11/17/21 @ 4:7 PM
310kj
81rpm
41%
17mph
Wednesday 10/6/21 @ 10:2 PM
✅
426kj
93rpm
42%
19mph
Friday 10/8/21 @ 3:20 PM
288kj
76rpm
41%
17mph
Saturday 3/6/21 @ 4:10 PM
✅
713kj
90rpm
40%
18mph
Monday 3/1/21 @ 4:2 PM
551kj
78rpm
40%
16mph
Monday 1/18/21 @ 9:43 PM
✅
413kj
89rpm
42%
19mph
Monday 1/18/21 @ 12:59 PM
270kj
80rpm
39%
16mph
Wednesday 5/27/20 @ 8:29 PM
✅
322kj
88rpm
46%
20mph
Monday 1/4/21 @ 11:49 PM
173kj
82rpm
37%
16mph
Tuesday 9/22/20 @ 9:39 PM
✅
594kj
84rpm
46%
20mph
Wednesday 10/14/20 @ 5:29 PM
363kj
89rpm
36%
16mph
Thursday 8/6/20 @ 9:28 PM
✅
176kj
81rpm
46%
19mph
Thursday 8/13/20 @ 10:39 PM
134kj
82rpm
41%
17mph
Friday 6/26/20 @ 7:30 PM
✅
476kj
80rpm
49%
20mph
Wednesday 2/12/20 @ 4:53 PM
213kj
75rpm
37%
15mph
cmitchbos
c-mitch-bos(ton)
303
🔥
VS
add_it_linds
IG: #Woman_in_the_Macros
3
Workouts
310
kj
Wednesday 11/17/21
288
kj
Friday 10/8/21
551
kj
Monday 3/1/21
270
kj
Monday 1/18/21
173
kj
Monday 1/4/21
213
kj
Wednesday 2/12/20