Shake and Bake

Workouts

Monday 11/28/22 @ 10:49 PM
468kj
87rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:45 AM
✅
510kj
88rpm
44%
19mph
Sunday 11/15/20 @ 6:45 PM
421kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 11:40 AM
✅
518kj
81rpm
49%
21mph
Monday 5/3/21 @ 9:20 PM
429kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 11:42 AM
✅
552kj
88rpm
46%
20mph
Sunday 11/1/20 @ 2:25 PM
278kj
93rpm
41%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 1:17 PM
✅
349kj
87rpm
47%
21mph
Saturday 7/11/20 @ 8:54 PM
638kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 10:27 PM
✅
689kj
85rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
468 kj
Monday 11/28/22
✅ 510 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Sunday 11/15/20
✅ 518 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
429 kj
Monday 5/3/21
✅ 552 kj
Thursday 5/6/21
30 min Halloween: Power Zone Ride
Matt Wilpers
278 kj
Sunday 11/1/20
✅ 349 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
638 kj
Saturday 7/11/20
✅ 689 kj
Thursday 10/10/19