Shake and Bake

Workouts

Saturday 11/16/19 @ 5:45 PM
✅
865kj
81rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:44 PM
852kj
88rpm
51%
23mph
Tuesday 5/24/22 @ 9:9 PM
✅
689kj
75rpm
59%
23mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 10/4/22 @ 10:30 AM
144kj
90rpm
46%
21mph
Thursday 3/26/20 @ 7:41 PM
✅
621kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:50 PM
551kj
88rpm
47%
21mph
Monday 9/28/20 @ 9:46 PM
589kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 3:4 PM
✅
631kj
86rpm
51%
22mph
Thursday 3/25/21 @ 9:39 PM
✅
466kj
80rpm
57%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:0 AM
378kj
85rpm
53%
23mph
Monday 6/1/20 @ 9:1 PM
639kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 10:44 AM
✅
669kj
84rpm
54%
23mph
Friday 5/8/20 @ 7:19 PM
✅
417kj
81rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 10:40 AM
409kj
81rpm
54%
22mph
Sunday 5/3/20 @ 3:40 PM
752kj
77rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 2:21 PM
✅
910kj
85rpm
54%
23mph
Friday 1/17/20 @ 9:25 PM
✅
410kj
89rpm
49%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 1/18/20 @ 3:12 PM
285kj
94rpm
47%
22mph
Wednesday 11/27/19 @ 10:7 PM
667kj
78rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 3:47 PM
✅
695kj
85rpm
55%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 865 kj
Saturday 11/16/19
852 kj
Saturday 11/16/19
45 min Power Zone 80s Ride
Denis Morton
✅ 689 kj
Tuesday 5/24/22
144 kj
Tuesday 10/4/22
45 min Power Zone Ride
Denis Morton
✅ 621 kj
Thursday 3/26/20
551 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
589 kj
Monday 9/28/20
✅ 631 kj
Monday 7/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 466 kj
Thursday 3/25/21
378 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Monday 6/1/20
✅ 669 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Friday 5/8/20
409 kj
Monday 4/22/19
60 min Power Zone Ride
Matt Wilpers
752 kj
Sunday 5/3/20
✅ 910 kj
Friday 5/1/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 410 kj
Friday 1/17/20
285 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
667 kj
Wednesday 11/27/19
✅ 695 kj
Wednesday 11/27/19