Shake and Bake
Workouts
Wednesday 9/27/23 @ 9:57 PM
✅
234kj
77rpm
52%
21mph
Tuesday 10/3/23 @ 10:59 AM
221kj
87rpm
47%
21mph
Saturday 6/24/23 @ 3:17 PM
140kj
80rpm
46%
19mph
Sunday 9/3/23 @ 11:16 AM
✅
171kj
85rpm
48%
21mph
Thursday 7/6/23 @ 8:44 PM
98kj
91rpm
42%
20mph
Saturday 1/21/23 @ 7:14 PM
✅
122kj
84rpm
50%
22mph
Monday 4/3/23 @ 12:15 PM
✅
191kj
73rpm
56%
22mph
Sunday 4/2/23 @ 4:34 PM
181kj
84rpm
50%
21mph
Monday 12/26/22 @ 8:10 PM
✅
292kj
76rpm
58%
23mph
Thursday 12/22/22 @ 5:2 PM
233kj
83rpm
49%
21mph
Thursday 8/4/22 @ 6:9 PM
✅
222kj
80rpm
57%
23mph
Sunday 7/17/22 @ 5:2 PM
185kj
86rpm
50%
22mph
Wednesday 12/29/21 @ 8:6 PM
160kj
76rpm
50%
20mph
Tuesday 12/14/21 @ 6:39 PM
✅
186kj
85rpm
51%
22mph
Thursday 10/21/21 @ 8:42 PM
335kj
78rpm
51%
21mph
Wednesday 10/13/21 @ 3:45 PM
✅
391kj
86rpm
51%
22mph
Thursday 8/19/21 @ 8:35 PM
✅
494kj
73rpm
63%
24mph
Monday 8/16/21 @ 2:49 PM
376kj
88rpm
50%
22mph
Tuesday 3/16/21 @ 10:53 PM
✅
316kj
75rpm
60%
24mph
Wednesday 3/10/21 @ 1:27 PM
243kj
88rpm
49%
22mph
Workouts
160
kj
Wednesday 12/29/21
335
kj
Thursday 10/21/21