Shake and Bake

Workouts

Sunday 2/13/22 @ 10:50 PM
206kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 4:25 PM
✅
253kj
80rpm
45%
19mph
Friday 11/20/20 @ 1:22 AM
✅
405kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 12:14 AM
387kj
81rpm
44%
19mph
Saturday 7/11/20 @ 5:32 PM
✅
587kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:48 PM
561kj
90rpm
42%
19mph
Wednesday 2/12/20 @ 11:8 AM
✅
408kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:19 AM
391kj
90rpm
41%
19mph
Sunday 2/2/20 @ 10:18 PM
✅
440kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
418kj
86rpm
44%
19mph
Tuesday 9/3/19 @ 11:52 PM
✅
431kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 10:30 PM
426kj
85rpm
44%
19mph
Wednesday 6/19/19 @ 9:48 PM
408kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:20 PM
✅
451kj
87rpm
45%
20mph
Friday 6/14/19 @ 12:25 AM
379kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:46 PM
✅
401kj
87rpm
43%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
206 kj
Sunday 2/13/22
✅ 253 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Friday 11/20/20
387 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Saturday 7/11/20
561 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Wednesday 2/12/20
391 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Sunday 2/2/20
418 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Tuesday 9/3/19
426 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Wednesday 6/19/19
✅ 451 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
379 kj
Friday 6/14/19
✅ 401 kj
Wednesday 6/12/19