Shake and Bake

Workouts

Tuesday 1/18/22 @ 11:46 PM
✅
213kj
68rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
Saturday 10/5/19 @ 9:16 PM
✅
565kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:7 AM
558kj
71rpm
50%
19mph
Wednesday 12/16/20 @ 12:59 AM
418kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 8:2 PM
✅
478kj
43rpm
75%
20mph
Monday 6/8/20 @ 11:48 PM
262kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 3:21 PM
✅
365kj
53rpm
68%
21mph
Wednesday 11/25/20 @ 12:26 PM
421kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 8:21 PM
✅
555kj
59rpm
62%
21mph
Saturday 11/14/20 @ 8:49 PM
602kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 6:44 PM
✅
761kj
66rpm
60%
22mph
Saturday 11/14/20 @ 12:44 AM
271kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:18 PM
✅
309kj
64rpm
56%
20mph
Thursday 10/8/20 @ 12:30 AM
590kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 11:47 PM
✅
717kj
70rpm
55%
21mph
Saturday 6/13/20 @ 3:53 PM
578kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:30 AM
✅
680kj
69rpm
55%
21mph
Wednesday 6/10/20 @ 12:27 AM
438kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 213 kj
Tuesday 1/18/22
159 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Saturday 10/5/19
558 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
418 kj
Wednesday 12/16/20
✅ 478 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Olivia Amato
262 kj
Monday 6/8/20
✅ 365 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
421 kj
Wednesday 11/25/20
✅ 555 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Saturday 11/14/20
✅ 761 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 11/14/20
✅ 309 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
590 kj
Thursday 10/8/20
✅ 717 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 6/13/20
✅ 680 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
438 kj
Wednesday 6/10/20
✅ 561 kj
Friday 6/12/20