Shake and Bake

Workouts

Sunday 5/19/19 @ 1:54 PM
348kj
69rpm
43%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 1:55 PM
842kj
78rpm
56%
23mph
Sunday 2/24/19 @ 7:41 PM
411kj
73rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 2/28/19 @ 1:12 PM
795kj
76rpm
55%
22mph
Tuesday 6/13/17 @ 10:9 PM
177kj
77rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/6/18 @ 4:1 PM
299kj
80rpm
55%
23mph
Sunday 6/17/18 @ 2:25 PM
390kj
66rpm
47%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 6/18/18 @ 12:32 AM
941kj
77rpm
58%
24mph
Sunday 9/24/17 @ 1:29 PM
277kj
78rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/24/17 @ 1:22 PM
509kj
78rpm
51%
21mph
Saturday 8/12/17 @ 3:42 PM
264kj
73rpm
41%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 8/12/17 @ 3:37 PM
516kj
80rpm
51%
21mph
Wednesday 2/15/17 @ 11:58 AM
190kj
77rpm
41%
16mph
30 min Raise Your Glass Ride
Jenn Sherman
Monday 2/20/17 @ 3:45 PM
172kj
89rpm
35%
16mph
Saturday 1/28/17 @ 1:33 PM
684kj
72rpm
41%
15mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
Monday 2/6/17 @ 3:52 PM
609kj
87rpm
34%
15mph
Friday 12/9/16 @ 11:6 AM
275kj
91rpm
31%
14mph
60 min HRZ Endurance Ride
Steven Little
Sunday 11/27/16 @ 5:36 PM
450kj
95rpm
38%
18mph
Sunday 10/16/16 @ 1:52 PM
176kj
85rpm
31%
14mph
45 min Endurance Ride
Steven Little
Tuesday 10/11/16 @ 1:30 PM
266kj
89rpm
36%
16mph

Workouts

60 min Epic Sing Along Ride
Jenn Sherman
348 kj
Sunday 5/19/19
842 kj
Sunday 5/19/19
60 min My Mixtape Ride
Jenn Sherman
411 kj
Sunday 2/24/19
795 kj
Thursday 2/28/19
20 min FTP Test Ride
Matt Wilpers
177 kj
Tuesday 6/13/17
299 kj
Thursday 9/6/18
60 min Epic Sing Along Ride
Jenn Sherman
390 kj
Sunday 6/17/18
941 kj
Monday 6/18/18
45 min Low Impact Ride
Jenn Sherman
277 kj
Sunday 9/24/17
509 kj
Sunday 9/24/17
45 min Yacht Rock Ride
Jenn Sherman
264 kj
Saturday 8/12/17
516 kj
Saturday 8/12/17
30 min Raise Your Glass Ride
Jenn Sherman
190 kj
Wednesday 2/15/17
172 kj
Monday 2/20/17
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
684 kj
Saturday 1/28/17
609 kj
Monday 2/6/17
60 min HRZ Endurance Ride
Steven Little
275 kj
Friday 12/9/16
450 kj
Sunday 11/27/16
45 min Endurance Ride
Steven Little
176 kj
Sunday 10/16/16
266 kj
Tuesday 10/11/16