Shake and Bake
Workouts
Tuesday 4/5/22 @ 8:52 PM
16kj
71rpm
29%
11mph
Sunday 3/20/22 @ 4:30 PM
✅
383kj
75rpm
56%
22mph
Friday 5/4/18 @ 1:2 PM
287kj
79rpm
40%
17mph
Friday 5/4/18 @ 12:54 PM
✅
635kj
79rpm
55%
23mph
Tuesday 3/27/18 @ 3:3 PM
50kj
83rpm
34%
15mph
Tuesday 3/27/18 @ 3:2 PM
✅
131kj
82rpm
52%
22mph
Thursday 3/1/18 @ 3:37 PM
405kj
80rpm
40%
17mph
Sunday 2/25/18 @ 3:23 PM
✅
903kj
78rpm
58%
23mph
Friday 2/2/18 @ 12:28 AM
305kj
82rpm
40%
17mph
Friday 2/2/18 @ 2:38 PM
✅
695kj
79rpm
58%
24mph
Thursday 12/28/17 @ 11:27 PM
238kj
80rpm
36%
15mph
Friday 12/29/17 @ 3:42 PM
✅
596kj
84rpm
52%
22mph
Wednesday 8/30/17 @ 2:28 PM
328kj
84rpm
40%
18mph
Wednesday 8/30/17 @ 2:26 PM
✅
592kj
79rpm
54%
22mph
Wednesday 8/2/17 @ 2:33 PM
277kj
76rpm
41%
17mph
Wednesday 8/2/17 @ 2:23 PM
✅
597kj
77rpm
56%
22mph
Wednesday 3/15/17 @ 2:28 PM
310kj
78rpm
42%
17mph
Wednesday 3/15/17 @ 2:27 PM
✅
618kj
87rpm
52%
23mph
Friday 12/2/16 @ 2:32 PM
284kj
79rpm
40%
17mph
Friday 12/2/16 @ 2:29 PM
✅
602kj
89rpm
50%
22mph