Shake and Bake

Workouts

Sunday 3/22/20 @ 6:56 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:54 PM
✅
198kj
75rpm
42%
17mph
Monday 2/4/19 @ 11:56 AM
116kj
75rpm
22%
10mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/4/19 @ 6:48 PM
✅
337kj
82rpm
42%
17mph
Monday 1/28/19 @ 4:24 PM
147kj
80rpm
32%
14mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 12:59 AM
✅
242kj
84rpm
42%
18mph
Wednesday 1/2/19 @ 11:58 AM
183kj
73rpm
32%
13mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 1/2/19 @ 12:0 PM
✅
329kj
80rpm
42%
17mph
Tuesday 11/20/18 @ 10:25 PM
228kj
76rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/20/18 @ 10:31 PM
✅
398kj
77rpm
47%
19mph
Thursday 5/17/18 @ 1:26 PM
2kj
88rpm
27%
13mph
45 min 90s Ride
Christine D'Ercole
Thursday 5/17/18 @ 1:24 PM
✅
352kj
79rpm
43%
18mph
Thursday 4/12/18 @ 1:24 PM
25kj
86rpm
25%
11mph
45 min 70s Ride
Christine D'Ercole
Thursday 4/12/18 @ 5:4 PM
✅
274kj
68rpm
44%
16mph
Wednesday 2/14/18 @ 9:25 PM
92kj
80rpm
31%
13mph
20 min 80s Ride
Christine D'Ercole
Monday 2/26/18 @ 1:58 AM
✅
100kj
71rpm
39%
15mph
Saturday 1/20/18 @ 6:56 PM
135kj
85rpm
28%
13mph
30 min HIIT Ride
Christine D'Ercole
Saturday 1/20/18 @ 6:56 PM
✅
268kj
81rpm
45%
19mph
Monday 11/27/17 @ 2:24 PM
223kj
83rpm
34%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/27/17 @ 6:3 PM
✅
310kj
77rpm
42%
17mph

Workouts

30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ 198 kj
Sunday 3/22/20
45 min Crank It Up Ride
Christine D'Ercole
116 kj
Monday 2/4/19
✅ 337 kj
Monday 2/4/19
30 min Pop Ride
Christine D'Ercole
147 kj
Monday 1/28/19
✅ 242 kj
Tuesday 1/29/19
45 min Intervals & Arms Ride
Christine D'Ercole
183 kj
Wednesday 1/2/19
✅ 329 kj
Wednesday 1/2/19
45 min HRZ Endurance Ride
Christine D'Ercole
228 kj
Tuesday 11/20/18
✅ 398 kj
Tuesday 11/20/18
45 min 90s Ride
Christine D'Ercole
2 kj
Thursday 5/17/18
✅ 352 kj
Thursday 5/17/18
45 min 70s Ride
Christine D'Ercole
25 kj
Thursday 4/12/18
✅ 274 kj
Thursday 4/12/18
20 min 80s Ride
Christine D'Ercole
92 kj
Wednesday 2/14/18
✅ 100 kj
Monday 2/26/18
30 min HIIT Ride
Christine D'Ercole
135 kj
Saturday 1/20/18
✅ 268 kj
Saturday 1/20/18
45 min HRZ Endurance Ride
Christine D'Ercole
223 kj
Monday 11/27/17
✅ 310 kj
Monday 11/27/17