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Shake and Bake
choicenotchance
#iamicaniwillido
5
Beat findingmyway
VS
findingmyway
Graz, Austria
218 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Sunday 3/22/20 @ 6:56 PM
kj
rpm
%
0
mph
30 min New Wave Ride
Christine D'Ercole
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Sunday 3/22/20 @ 6:54 PM
✅
198
kj
75
rpm
42
%
17
mph
Monday 2/4/19 @ 11:56 AM
116
kj
75
rpm
22
%
10
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 2/4/19 @ 6:48 PM
✅
337
kj
82
rpm
42
%
17
mph
Monday 1/28/19 @ 4:24 PM
147
kj
80
rpm
32
%
14
mph
30 min Pop Ride
Christine D'Ercole
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Tuesday 1/29/19 @ 12:59 AM
✅
242
kj
84
rpm
42
%
18
mph
Wednesday 1/2/19 @ 11:58 AM
183
kj
73
rpm
32
%
13
mph
45 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 1/2/19 @ 12:0 PM
✅
329
kj
80
rpm
42
%
17
mph
Tuesday 11/20/18 @ 10:25 PM
228
kj
76
rpm
35
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Tuesday 11/20/18 @ 10:31 PM
✅
398
kj
77
rpm
47
%
19
mph
Thursday 5/17/18 @ 1:26 PM
2
kj
88
rpm
27
%
13
mph
45 min 90s Ride
Christine D'Ercole
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Thursday 5/17/18 @ 1:24 PM
✅
352
kj
79
rpm
43
%
18
mph
Thursday 4/12/18 @ 1:24 PM
25
kj
86
rpm
25
%
11
mph
45 min 70s Ride
Christine D'Ercole
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Thursday 4/12/18 @ 5:4 PM
✅
274
kj
68
rpm
44
%
16
mph
Wednesday 2/14/18 @ 9:25 PM
92
kj
80
rpm
31
%
13
mph
20 min 80s Ride
Christine D'Ercole
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Monday 2/26/18 @ 1:58 AM
✅
100
kj
71
rpm
39
%
15
mph
Saturday 1/20/18 @ 6:56 PM
135
kj
85
rpm
28
%
13
mph
30 min HIIT Ride
Christine D'Ercole
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Saturday 1/20/18 @ 6:56 PM
✅
268
kj
81
rpm
45
%
19
mph
Monday 11/27/17 @ 2:24 PM
223
kj
83
rpm
34
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/27/17 @ 6:3 PM
✅
310
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
5
Beat findingmyway
VS
findingmyway
Graz, Austria
218 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
kj
Sunday 3/22/20
✅
198
kj
Sunday 3/22/20
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
116
kj
Monday 2/4/19
✅
337
kj
Monday 2/4/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
147
kj
Monday 1/28/19
✅
242
kj
Tuesday 1/29/19
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
183
kj
Wednesday 1/2/19
✅
329
kj
Wednesday 1/2/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
228
kj
Tuesday 11/20/18
✅
398
kj
Tuesday 11/20/18
45 min 90s Ride
Christine D'Ercole
View Class
Share
2
kj
Thursday 5/17/18
✅
352
kj
Thursday 5/17/18
45 min 70s Ride
Christine D'Ercole
View Class
Share
25
kj
Thursday 4/12/18
✅
274
kj
Thursday 4/12/18
20 min 80s Ride
Christine D'Ercole
View Class
Share
92
kj
Wednesday 2/14/18
✅
100
kj
Monday 2/26/18
30 min HIIT Ride
Christine D'Ercole
View Class
Share
135
kj
Saturday 1/20/18
✅
268
kj
Saturday 1/20/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
223
kj
Monday 11/27/17
✅
310
kj
Monday 11/27/17
Previous Workouts
Next Workouts