Shake and Bake

Workouts

Saturday 8/24/19 @ 1:57 PM
249kj
80rpm
30%
13mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/27/20 @ 10:33 PM
✅
361kj
72rpm
42%
16mph
Thursday 3/22/18 @ 4:24 PM
187kj
88rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/16/19 @ 10:6 AM
✅
201kj
71rpm
44%
17mph
Tuesday 6/26/18 @ 12:26 AM
51kj
82rpm
25%
12mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 1/10/19 @ 10:5 AM
✅
301kj
73rpm
43%
17mph
Friday 12/22/17 @ 4:23 PM
169kj
79rpm
36%
15mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/24/18 @ 6:7 PM
✅
236kj
72rpm
47%
18mph
Saturday 11/19/16 @ 6:58 PM
✅
222kj
79rpm
36%
15mph
45 min Mantra Ride
Christine D'Ercole
Thursday 1/11/18 @ 10:43 AM
186kj
72rpm
36%
14mph
Saturday 7/15/17 @ 12:24 PM
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 8/17/17 @ 9:54 AM
✅
kj
rpm
%
0mph
Friday 6/16/17 @ 12:25 AM
✅
352kj
84rpm
42%
18mph
45 min Pride Ride
Christine D'Ercole
Friday 6/30/17 @ 10:52 AM
kj
rpm
%
0mph
Monday 5/29/17 @ 2:25 PM
✅
315kj
74rpm
44%
17mph
45 min Memorial Day Ride
Christine D'Ercole
Tuesday 5/30/17 @ 3:0 PM
kj
rpm
%
0mph
Saturday 2/11/17 @ 1:26 PM
✅
231kj
78rpm
36%
15mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Saturday 3/18/17 @ 1:37 PM
kj
rpm
%
0mph
Friday 2/24/17 @ 12:25 AM
✅
305kj
85rpm
38%
17mph
45 min Chart Toppers 95-00
Christine D'Ercole
Friday 2/24/17 @ 9:11 AM
kj
rpm
%
0mph

Workouts

60 min Climb Ride
Christine D'Ercole
249 kj
Saturday 8/24/19
✅ 361 kj
Sunday 12/27/20
30 min Low Impact Ride
Christine D'Ercole
187 kj
Thursday 3/22/18
✅ 201 kj
Wednesday 1/16/19
45 min Low Impact Ride
Christine D'Ercole
51 kj
Tuesday 6/26/18
✅ 301 kj
Thursday 1/10/19
30 min Holiday Ride
Christine D'Ercole
169 kj
Friday 12/22/17
✅ 236 kj
Monday 12/24/18
45 min Mantra Ride
Christine D'Ercole
✅ 222 kj
Saturday 11/19/16
186 kj
Thursday 1/11/18
45 min HRZ Power Ride
Christine D'Ercole
kj
Saturday 7/15/17
✅ kj
Thursday 8/17/17
45 min Pride Ride
Christine D'Ercole
✅ 352 kj
Friday 6/16/17
kj
Friday 6/30/17
45 min Memorial Day Ride
Christine D'Ercole
✅ 315 kj
Monday 5/29/17
kj
Tuesday 5/30/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 231 kj
Saturday 2/11/17
kj
Saturday 3/18/17
45 min Chart Toppers 95-00
Christine D'Ercole
✅ 305 kj
Friday 2/24/17
kj
Friday 2/24/17