Shake and Bake

Workouts

Thursday 11/30/23 @ 6:51 PM
81kj
64rpm
41%
15mph
20 min Pop Ride
Hannah Frankson
Sunday 12/3/23 @ 4:10 PM
βœ…
211kj
83rpm
48%
20mph
Thursday 9/8/22 @ 5:38 PM
154kj
75rpm
37%
15mph
30 min Power Zone Ride
Ben Alldis
Monday 6/7/21 @ 11:7 AM
βœ…
344kj
104rpm
40%
21mph
Tuesday 5/2/23 @ 4:18 PM
117kj
74rpm
34%
13mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 1/31/23 @ 6:42 PM
βœ…
307kj
88rpm
44%
20mph
Wednesday 6/1/22 @ 4:10 PM
115kj
75rpm
33%
16mph
20 min Moods Ride: Frustrated
Hannah Frankson
Monday 5/30/22 @ 3:29 PM
βœ…
213kj
82rpm
47%
20mph
Friday 12/31/21 @ 8:26 PM
64kj
70rpm
37%
14mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 4/24/21 @ 1:37 AM
βœ…
144kj
103rpm
39%
20mph
Wednesday 5/19/21 @ 3:58 PM
80kj
77rpm
38%
15mph
15 min Pop Ride
Hannah Frankson
Tuesday 5/11/21 @ 11:8 PM
βœ…
108kj
104rpm
35%
18mph
Friday 10/1/21 @ 8:28 PM
110kj
71rpm
40%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Friday 4/2/21 @ 12:29 PM
βœ…
189kj
100rpm
39%
20mph
Saturday 1/16/21 @ 4:0 PM
312kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:45 AM
βœ…
689kj
101rpm
41%
21mph
Thursday 6/24/21 @ 3:9 PM
163kj
86rpm
35%
15mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:17 AM
βœ…
315kj
102rpm
39%
20mph
Saturday 5/29/21 @ 3:26 PM
497kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:52 AM
βœ…
943kj
103rpm
39%
20mph

Workouts

20 min Pop Ride
Hannah Frankson
81 kj
Thursday 11/30/23
βœ… 211 kj
Sunday 12/3/23
30 min Power Zone Ride
Ben Alldis
154 kj
Thursday 9/8/22
βœ… 344 kj
Monday 6/7/21
30 min Low Impact Ride
Hannah Frankson
117 kj
Tuesday 5/2/23
βœ… 307 kj
Tuesday 1/31/23
20 min Moods Ride: Frustrated
Hannah Frankson
115 kj
Wednesday 6/1/22
βœ… 213 kj
Monday 5/30/22
15 min Low Impact Ride
Leanne Hainsby
64 kj
Friday 12/31/21
βœ… 144 kj
Saturday 4/24/21
15 min Pop Ride
Hannah Frankson
80 kj
Wednesday 5/19/21
βœ… 108 kj
Tuesday 5/11/21
20 min Pick-Me-Up Ride
Hannah Corbin
110 kj
Friday 10/1/21
βœ… 189 kj
Friday 4/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
312 kj
Saturday 1/16/21
βœ… 689 kj
Thursday 7/29/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
163 kj
Thursday 6/24/21
βœ… 315 kj
Tuesday 6/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 5/29/21
βœ… 943 kj
Saturday 5/29/21