Shake and Bake
Workouts
Friday 5/5/23 @ 4:30 PM
109kj
68rpm
36%
13mph
Monday 5/29/23 @ 10:5 PM
✅
171kj
77rpm
43%
18mph
Sunday 5/22/22 @ 4:39 PM
132kj
66rpm
40%
14mph
Friday 5/27/22 @ 9:57 PM
✅
261kj
80rpm
45%
19mph
Wednesday 4/20/22 @ 12:36 PM
110kj
60rpm
40%
13mph
Saturday 4/16/22 @ 10:24 PM
✅
267kj
80rpm
46%
19mph
Wednesday 1/13/21 @ 6:26 PM
116kj
74rpm
34%
13mph
Thursday 1/14/21 @ 10:42 PM
✅
341kj
85rpm
48%
21mph
Tuesday 6/2/20 @ 8:56 PM
128kj
76rpm
35%
14mph
Friday 6/5/20 @ 9:29 PM
✅
327kj
84rpm
48%
21mph
Friday 4/3/20 @ 5:22 PM
78kj
73rpm
35%
13mph
Friday 4/3/20 @ 8:13 PM
✅
240kj
82rpm
51%
21mph
Wednesday 2/28/18 @ 9:51 PM
105kj
77rpm
39%
15mph
Thursday 3/1/18 @ 1:48 AM
✅
137kj
78rpm
42%
17mph
Friday 2/9/18 @ 5:51 PM
223kj
69rpm
41%
15mph
Sunday 2/4/18 @ 1:26 PM
✅
529kj
79rpm
51%
21mph
Thursday 11/30/17 @ 1:0 PM
248kj
65rpm
44%
15mph
Thursday 11/30/17 @ 12:57 PM
✅
522kj
81rpm
51%
21mph
Thursday 11/23/17 @ 3:29 PM
✅
280kj
66rpm
46%
16mph
Thursday 11/23/17 @ 3:47 PM
kj
rpm
%
0mph
Workouts
116
kj
Wednesday 1/13/21