Shake and Bake
Workouts
Tuesday 9/3/24 @ 8:12 PM
506kj
67rpm
67%
24mph
Tuesday 5/21/24 @ 5:39 PM
✅
529kj
75rpm
62%
24mph
Wednesday 8/21/24 @ 7:41 PM
kj
rpm
%
0mph
Monday 7/15/24 @ 2:31 PM
✅
518kj
76rpm
60%
24mph
Thursday 6/6/24 @ 6:58 PM
✅
495kj
69rpm
65%
24mph
Tuesday 6/4/24 @ 1:55 PM
481kj
72rpm
60%
23mph
Monday 11/6/23 @ 10:44 PM
✅
529kj
70rpm
66%
25mph
Wednesday 11/8/23 @ 5:48 PM
508kj
78rpm
59%
24mph
Friday 10/13/23 @ 9:4 PM
✅
526kj
69rpm
67%
25mph
Tuesday 10/3/23 @ 1:23 PM
490kj
81rpm
56%
23mph
Monday 8/28/23 @ 4:55 PM
✅
531kj
69rpm
67%
25mph
Tuesday 9/5/23 @ 1:55 PM
476kj
77rpm
57%
23mph
Thursday 9/30/21 @ 9:0 PM
✅
511kj
75rpm
62%
24mph
Tuesday 10/19/21 @ 11:6 PM
503kj
78rpm
59%
24mph
Monday 8/24/20 @ 8:52 PM
✅
531kj
74rpm
64%
25mph
Saturday 8/22/20 @ 4:57 PM
530kj
75rpm
63%
25mph
Friday 4/10/20 @ 7:44 PM
723kj
66rpm
67%
24mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
Thursday 11/28/19 @ 3:59 PM
607kj
65rpm
63%
22mph
Saturday 11/30/19 @ 10:11 AM
✅
648kj
80rpm
55%
23mph
Workouts
490
kj
Tuesday 10/3/23
503
kj
Tuesday 10/19/21