Shake and Bake
Workouts
Sunday 6/11/23 @ 2:8 PM
196kj
71rpm
39%
15mph
Monday 6/12/23 @ 2:56 PM
✅
369kj
74rpm
46%
18mph
Sunday 3/26/23 @ 2:39 PM
190kj
74rpm
42%
17mph
Monday 3/27/23 @ 1:55 PM
✅
263kj
76rpm
48%
19mph
Sunday 12/20/20 @ 2:26 PM
364kj
71rpm
42%
16mph
Sunday 12/25/22 @ 4:33 PM
✅
536kj
73rpm
49%
19mph
Monday 5/23/22 @ 10:26 PM
106kj
77rpm
38%
15mph
Wednesday 6/15/22 @ 3:12 PM
✅
173kj
78rpm
46%
19mph
Sunday 9/12/21 @ 1:25 PM
169kj
71rpm
41%
16mph
Sunday 9/12/21 @ 1:23 PM
✅
322kj
80rpm
50%
20mph
Sunday 3/14/21 @ 1:24 PM
342kj
72rpm
40%
16mph
Saturday 3/20/21 @ 2:13 PM
✅
551kj
77rpm
48%
19mph
Sunday 10/11/20 @ 1:24 PM
344kj
71rpm
42%
16mph
Sunday 10/11/20 @ 1:25 PM
✅
605kj
78rpm
49%
20mph
Wednesday 9/2/20 @ 10:5 PM
116kj
69rpm
43%
16mph
Monday 9/7/20 @ 2:19 PM
✅
201kj
84rpm
46%
20mph
Sunday 12/8/19 @ 3:12 PM
223kj
67rpm
39%
14mph
Monday 12/23/19 @ 2:44 PM
✅
520kj
76rpm
46%
18mph
Friday 1/5/18 @ 7:48 PM
169kj
70rpm
42%
16mph
Friday 1/5/18 @ 3:15 PM
✅
240kj
74rpm
46%
18mph
Workouts
364
kj
Sunday 12/20/20
223
kj
Sunday 12/8/19