Shake and Bake

Workouts

Saturday 10/14/23 @ 9:27 PM
263kj
71rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/15/23 @ 4:31 PM
βœ…
304kj
64rpm
56%
20mph
Wednesday 9/27/23 @ 8:16 PM
261kj
72rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/27/23 @ 3:39 PM
βœ…
317kj
70rpm
54%
20mph
Tuesday 5/9/23 @ 11:21 PM
168kj
78rpm
44%
19mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 5/9/23 @ 1:59 PM
βœ…
231kj
72rpm
54%
21mph
Saturday 3/4/23 @ 10:33 PM
257kj
86rpm
42%
19mph
30 min 2010s Ride
Kendall Toole
Monday 2/27/23 @ 5:29 PM
βœ…
349kj
73rpm
54%
21mph
Sunday 4/10/22 @ 10:30 PM
264kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 4:39 PM
βœ…
368kj
73rpm
56%
22mph
Tuesday 6/29/21 @ 10:35 PM
242kj
86rpm
49%
21mph
20 min 2010s Ride
Jenn Sherman
Wednesday 6/30/21 @ 3:4 PM
βœ…
245kj
74rpm
55%
22mph
Wednesday 3/31/21 @ 10:18 PM
335kj
84rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 2:39 PM
βœ…
390kj
77rpm
55%
22mph
Monday 2/1/21 @ 11:14 PM
339kj
82rpm
50%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 5:2 PM
βœ…
372kj
74rpm
56%
22mph
Monday 7/20/20 @ 10:54 PM
350kj
81rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:19 PM
βœ…
410kj
76rpm
57%
23mph
Wednesday 4/8/20 @ 9:28 PM
kj
rpm
%
0mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:54 PM
βœ…
922kj
83rpm
56%
24mph

Workouts

30 min Live DJ Ride
Cody Rigsby
263 kj
Saturday 10/14/23
βœ… 304 kj
Sunday 10/15/23
30 min Pop Ride
Cody Rigsby
261 kj
Wednesday 9/27/23
βœ… 317 kj
Wednesday 9/27/23
20 min Classic Rock Ride
Jenn Sherman
168 kj
Tuesday 5/9/23
βœ… 231 kj
Tuesday 5/9/23
30 min 2010s Ride
Kendall Toole
257 kj
Saturday 3/4/23
βœ… 349 kj
Monday 2/27/23
30 min Pop Ride
Cody Rigsby
264 kj
Sunday 4/10/22
βœ… 368 kj
Wednesday 3/30/22
20 min 2010s Ride
Jenn Sherman
242 kj
Tuesday 6/29/21
βœ… 245 kj
Wednesday 6/30/21
30 min Pop Ride
Cody Rigsby
335 kj
Wednesday 3/31/21
βœ… 390 kj
Friday 3/26/21
30 min Hip Hop Ride
Alex Toussaint
339 kj
Monday 2/1/21
βœ… 372 kj
Tuesday 1/26/21
30 min Britney Spears Ride
Cody Rigsby
350 kj
Monday 7/20/20
βœ… 410 kj
Thursday 7/16/20
60 min Groove Ride
Cody Rigsby
kj
Wednesday 4/8/20
βœ… 922 kj
Saturday 2/29/20