Shake and Bake

Workouts

Friday 6/30/23 @ 11:13 PM
265kj
75rpm
47%
19mph
30 min Madonna Live DJ Ride
Cody Rigsby
Monday 6/26/23 @ 1:3 PM
βœ…
316kj
74rpm
51%
20mph
Tuesday 4/27/21 @ 10:39 PM
343kj
87rpm
47%
21mph
30 min Low Impact Ride
Jenn Sherman
Thursday 4/29/21 @ 11:17 AM
βœ…
354kj
86rpm
48%
21mph
Saturday 5/16/20 @ 10:20 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:36 PM
βœ…
742kj
80rpm
52%
22mph
Thursday 12/31/20 @ 9:13 PM
349kj
82rpm
51%
21mph
30 min Pop Ride
Alex Toussaint
Tuesday 12/29/20 @ 9:56 PM
βœ…
405kj
86rpm
51%
22mph
Sunday 5/10/20 @ 8:24 PM
βœ…
207kj
83rpm
47%
20mph
20 min Low Impact Ride
Hannah Frankson
Friday 5/15/20 @ 9:7 PM
203kj
88rpm
45%
20mph
Wednesday 1/1/20 @ 10:6 PM
βœ…
241kj
88rpm
48%
21mph
20 min Low Impact Ride
Kendall Toole
Thursday 4/23/20 @ 12:9 PM
235kj
88rpm
48%
21mph
Friday 4/17/20 @ 10:6 PM
509kj
82rpm
50%
21mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/31/19 @ 12:57 PM
βœ…
555kj
84rpm
50%
22mph
Tuesday 1/7/20 @ 10:16 PM
βœ…
334kj
80rpm
50%
21mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 2:8 PM
325kj
83rpm
48%
21mph
Monday 1/6/20 @ 11:57 PM
βœ…
202kj
80rpm
48%
20mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 1/4/20 @ 2:3 PM
181kj
92rpm
41%
19mph
Saturday 7/6/19 @ 6:11 PM
239kj
81rpm
51%
21mph
20 min Y2K Pop Ride
Jenn Sherman
Tuesday 6/25/19 @ 1:25 PM
βœ…
264kj
87rpm
51%
22mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
265 kj
Friday 6/30/23
βœ… 316 kj
Monday 6/26/23
30 min Low Impact Ride
Jenn Sherman
343 kj
Tuesday 4/27/21
βœ… 354 kj
Thursday 4/29/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 5/16/20
βœ… 742 kj
Friday 2/19/21
30 min Pop Ride
Alex Toussaint
349 kj
Thursday 12/31/20
βœ… 405 kj
Tuesday 12/29/20
20 min Low Impact Ride
Hannah Frankson
βœ… 207 kj
Sunday 5/10/20
203 kj
Friday 5/15/20
20 min Low Impact Ride
Kendall Toole
βœ… 241 kj
Wednesday 1/1/20
235 kj
Thursday 4/23/20
45 min Rock Ride
Jenn Sherman
509 kj
Friday 4/17/20
βœ… 555 kj
Tuesday 12/31/19
30 min Best of the Decade Ride
Kendall Toole
βœ… 334 kj
Tuesday 1/7/20
325 kj
Saturday 12/28/19
20 min Recovery Ride
Robin ArzΓ³n
βœ… 202 kj
Monday 1/6/20
181 kj
Saturday 1/4/20
20 min Y2K Pop Ride
Jenn Sherman
239 kj
Saturday 7/6/19
βœ… 264 kj
Tuesday 6/25/19