Shake and Bake

Workouts

Monday 3/6/23 @ 11:35 PM
256kj
85rpm
43%
19mph
30 min Low Impact Ride
Emma Lovewell
Sunday 2/12/23 @ 2:59 PM
212kj
77rpm
42%
17mph
Tuesday 2/21/23 @ 11:4 PM
115kj
82rpm
42%
18mph
15 min 90s Ride
Hannah Frankson
Wednesday 2/15/23 @ 6:56 PM
106kj
72rpm
45%
17mph
Monday 1/17/22 @ 11:2 PM
275kj
85rpm
44%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 1/29/22 @ 2:29 PM
259kj
79rpm
46%
19mph
Tuesday 1/11/22 @ 11:20 PM
281kj
81rpm
47%
19mph
30 min Pop Ride
Robin Arzón
Wednesday 1/5/22 @ 4:59 PM
279kj
72rpm
50%
19mph
Monday 1/25/21 @ 11:46 PM
175kj
89rpm
47%
21mph
15 min Pop Ride
Jess King
Saturday 1/9/21 @ 7:12 PM
137kj
82rpm
45%
19mph
Sunday 1/24/21 @ 10:9 PM
532kj
86rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 11/14/20 @ 4:57 PM
421kj
82rpm
45%
19mph
Friday 11/13/20 @ 11:27 PM
225kj
88rpm
46%
21mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/11/20 @ 5:1 PM
148kj
77rpm
44%
18mph
Saturday 11/17/18 @ 4:57 PM
698kj
74rpm
54%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:30 PM
534kj
75rpm
48%
19mph
Friday 7/21/17 @ 11:51 AM
548kj
81rpm
46%
19mph
60 min HRZ Endurance Ride
Steven Little
Sunday 3/26/17 @ 4:41 PM
466kj
82rpm
43%
18mph
Saturday 4/1/17 @ 12:50 PM
359kj
80rpm
44%
18mph
45 min HRZ Power Ride
Steven Little
Saturday 4/1/17 @ 3:55 PM
339kj
76rpm
45%
18mph

Workouts

30 min Low Impact Ride
Emma Lovewell
256 kj
Monday 3/6/23
212 kj
Sunday 2/12/23
15 min 90s Ride
Hannah Frankson
115 kj
Tuesday 2/21/23
106 kj
Wednesday 2/15/23
30 min Sweat Steady Ride
Jess King
275 kj
Monday 1/17/22
259 kj
Saturday 1/29/22
30 min Pop Ride
Robin Arzón
281 kj
Tuesday 1/11/22
279 kj
Wednesday 1/5/22
15 min Pop Ride
Jess King
175 kj
Monday 1/25/21
137 kj
Saturday 1/9/21
45 min Sweat Steady Ride
Jess King
532 kj
Sunday 1/24/21
421 kj
Saturday 11/14/20
20 min Low Impact Ride
Robin Arzón
225 kj
Friday 11/13/20
148 kj
Wednesday 11/11/20
60 min Epic Sing Along Ride
Jenn Sherman
698 kj
Saturday 11/17/18
534 kj
Sunday 5/20/18
60 min HRZ Endurance Ride
Steven Little
548 kj
Friday 7/21/17
466 kj
Sunday 3/26/17
45 min HRZ Power Ride
Steven Little
359 kj
Saturday 4/1/17
339 kj
Saturday 4/1/17