Shake and Bake
Workouts
Saturday 11/5/22 @ 2:21 PM
kj
rpm
%
0mph
Saturday 10/29/22 @ 4:30 PM
✅
2kj
25rpm
57%
11mph
Monday 10/31/22 @ 4:8 PM
kj
rpm
%
0mph
Saturday 2/5/22 @ 3:17 PM
✅
49kj
28rpm
46%
8mph
Thursday 6/9/22 @ 4:31 PM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 12:25 PM
✅
22kj
33rpm
49%
10mph
Monday 12/13/21 @ 3:34 PM
✅
90kj
83rpm
38%
16mph
Tuesday 12/28/21 @ 3:38 PM
29kj
30rpm
49%
9mph
Wednesday 9/1/21 @ 3:5 PM
✅
200kj
82rpm
39%
17mph
Thursday 8/19/21 @ 1:11 PM
49kj
47rpm
33%
9mph
Wednesday 2/10/21 @ 4:43 PM
✅
52kj
93rpm
32%
15mph
Wednesday 9/9/20 @ 7:57 AM
19kj
35rpm
44%
10mph
Sunday 1/12/20 @ 1:6 PM
✅
58kj
88rpm
35%
16mph
Friday 8/2/19 @ 12:30 AM
27kj
41rpm
45%
11mph
Tuesday 11/19/19 @ 12:46 PM
✅
168kj
58rpm
47%
14mph
Tuesday 11/12/19 @ 12:38 PM
56kj
30rpm
46%
9mph
Sunday 6/2/19 @ 12:59 PM
✅
439kj
74rpm
44%
17mph
Sunday 5/26/19 @ 10:25 AM
141kj
37rpm
46%
11mph
Tuesday 4/2/19 @ 10:37 AM
✅
74kj
84rpm
40%
17mph
Friday 4/5/19 @ 10:47 PM
30kj
41rpm
46%
11mph
Workouts
kj
Monday 10/31/22
49
kj
Thursday 8/19/21
56
kj
Tuesday 11/12/19