Shake and Bake

Workouts

Thursday 4/1/21 @ 9:2 AM
773kj
43rpm
84%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:0 PM
βœ…
866kj
83rpm
54%
23mph
Sunday 11/28/21 @ 2:31 PM
βœ…
860kj
38rpm
100%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/26/23 @ 5:24 AM
589kj
78rpm
47%
20mph
Sunday 4/4/21 @ 9:1 AM
βœ…
808kj
44rpm
87%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/23/23 @ 6:11 PM
661kj
84rpm
47%
21mph
Saturday 3/5/22 @ 10:53 AM
βœ…
1333kj
39rpm
100%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/16/23 @ 8:38 PM
948kj
82rpm
47%
20mph
Monday 4/25/22 @ 9:53 AM
βœ…
618kj
38rpm
100%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 11:36 PM
481kj
84rpm
47%
20mph
Monday 5/2/22 @ 8:28 AM
βœ…
617kj
40rpm
93%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/1/22 @ 2:48 PM
497kj
81rpm
49%
21mph
Sunday 6/6/21 @ 1:2 PM
βœ…
737kj
50rpm
75%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/27/22 @ 5:36 AM
651kj
80rpm
49%
20mph
Sunday 7/24/22 @ 1:47 PM
βœ…
391kj
44rpm
86%
22mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Monday 8/15/22 @ 10:49 PM
320kj
84rpm
47%
20mph
Friday 2/11/22 @ 11:52 AM
βœ…
295kj
39rpm
100%
23mph
20 min Country Ride
Ally Love
Tuesday 2/15/22 @ 5:56 PM
208kj
78rpm
49%
20mph
Sunday 3/31/19 @ 1:37 PM
229kj
79rpm
52%
21mph
20 min 80s Ride
Jenn Sherman
Sunday 3/31/19 @ 6:19 PM
βœ…
260kj
82rpm
53%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
773 kj
Thursday 4/1/21
βœ… 866 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 860 kj
Sunday 11/28/21
589 kj
Wednesday 7/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 808 kj
Sunday 4/4/21
661 kj
Tuesday 5/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1333 kj
Saturday 3/5/22
948 kj
Tuesday 5/16/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 618 kj
Monday 4/25/22
481 kj
Monday 3/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 617 kj
Monday 5/2/22
497 kj
Wednesday 6/1/22
60 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Sunday 6/6/21
651 kj
Tuesday 9/27/22
30 min Power Zone Endurance Country Ride
Matt Wilpers
βœ… 391 kj
Sunday 7/24/22
320 kj
Monday 8/15/22
20 min Country Ride
Ally Love
βœ… 295 kj
Friday 2/11/22
208 kj
Tuesday 2/15/22
20 min 80s Ride
Jenn Sherman
229 kj
Sunday 3/31/19
βœ… 260 kj
Sunday 3/31/19