Shake and Bake

Workouts

Saturday 7/16/22 @ 12:23 PM
✅
422kj
41rpm
93%
23mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 7:42 PM
227kj
73rpm
46%
18mph
Saturday 4/23/22 @ 10:47 AM
✅
142kj
39rpm
99%
23mph
10 min Low Impact Ride
Robin Arzón
Wednesday 5/4/22 @ 11:47 PM
58kj
84rpm
37%
16mph
Monday 1/24/22 @ 12:26 PM
✅
148kj
41rpm
96%
23mph
10 min Climb Ride
Sam Yo
Wednesday 1/26/22 @ 4:48 PM
44kj
77rpm
35%
14mph
Saturday 1/15/22 @ 10:44 AM
✅
846kj
40rpm
94%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:36 AM
503kj
84rpm
41%
18mph
Monday 2/15/21 @ 1:13 PM
✅
215kj
42rpm
91%
23mph
15 min Pop Ride
Cody Rigsby
Friday 8/21/20 @ 6:25 PM
77kj
85rpm
35%
15mph
Wednesday 10/23/19 @ 9:48 AM
✅
527kj
67rpm
59%
21mph
45 min 80s Pop Ride
Ally Love
Wednesday 5/15/19 @ 4:53 PM
294kj
72rpm
43%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 422 kj
Saturday 7/16/22
227 kj
Sunday 7/17/22
10 min Low Impact Ride
Robin Arzón
✅ 142 kj
Saturday 4/23/22
58 kj
Wednesday 5/4/22
10 min Climb Ride
Sam Yo
✅ 148 kj
Monday 1/24/22
44 kj
Wednesday 1/26/22
60 min Power Zone Ride
Matt Wilpers
✅ 846 kj
Saturday 1/15/22
503 kj
Wednesday 10/2/19
15 min Pop Ride
Cody Rigsby
✅ 215 kj
Monday 2/15/21
77 kj
Friday 8/21/20
45 min 80s Pop Ride
Ally Love
✅ 527 kj
Wednesday 10/23/19
294 kj
Wednesday 5/15/19