Shake and Bake
VS
Workouts
Wednesday 9/6/23 @ 10:14 AM
460kj
70rpm
45%
17mph
Friday 3/18/22 @ 10:54 AM
✅
468kj
84rpm
42%
18mph
Thursday 4/7/22 @ 10:9 AM
312kj
69rpm
44%
17mph
Sunday 3/27/22 @ 11:41 PM
✅
338kj
84rpm
41%
18mph
Wednesday 1/5/22 @ 11:39 AM
✅
228kj
76rpm
43%
18mph
Tuesday 2/8/22 @ 1:10 AM
219kj
84rpm
40%
18mph
Monday 1/4/21 @ 11:35 PM
63kj
91rpm
26%
12mph
Thursday 2/11/21 @ 12:40 AM
✅
79kj
91rpm
29%
14mph
Monday 7/26/21 @ 10:33 AM
214kj
78rpm
41%
17mph
Monday 8/2/21 @ 5:33 PM
✅
249kj
88rpm
41%
18mph
Saturday 2/20/21 @ 5:24 PM
✅
366kj
85rpm
38%
17mph
Thursday 3/18/21 @ 9:47 PM
316kj
90rpm
38%
17mph
Monday 3/15/21 @ 10:15 AM
55kj
80rpm
27%
11mph
Friday 2/5/21 @ 8:29 PM
✅
78kj
83rpm
31%
13mph
Tuesday 2/9/21 @ 11:42 PM
✅
231kj
81rpm
42%
18mph
Friday 3/5/21 @ 10:32 PM
186kj
84rpm
38%
16mph
Friday 12/27/19 @ 12:8 AM
✅
192kj
84rpm
38%
17mph
Friday 2/19/21 @ 11:14 AM
163kj
87rpm
35%
16mph
Monday 1/27/20 @ 3:26 PM
✅
255kj
86rpm
41%
18mph
Monday 1/25/21 @ 10:46 PM
152kj
79rpm
35%
15mph
carsonismyhero
pzp boocrew
89
🔥
VS
ashbashonabike
Boston
62
Workouts
460
kj
Wednesday 9/6/23
312
kj
Thursday 4/7/22
219
kj
Tuesday 2/8/22
214
kj
Monday 7/26/21
186
kj
Friday 3/5/21
163
kj
Friday 2/19/21
152
kj
Monday 1/25/21