Shake and Bake
Workouts
Friday 12/2/22 @ 11:20 AM
✅
181kj
71rpm
42%
16mph
Tuesday 12/13/22 @ 11:52 PM
69kj
75rpm
47%
11mph
Tuesday 7/19/22 @ 8:54 AM
✅
224kj
81rpm
42%
18mph
Monday 12/30/19 @ 6:58 PM
145kj
67rpm
40%
15mph
Monday 12/28/20 @ 1:18 PM
✅
172kj
77rpm
39%
16mph
Monday 12/28/20 @ 8:56 PM
152kj
68rpm
41%
15mph
Thursday 12/24/20 @ 12:5 PM
✅
105kj
72rpm
39%
15mph
Wednesday 12/23/20 @ 2:47 PM
86kj
64rpm
40%
14mph
Wednesday 12/23/20 @ 1:48 PM
✅
167kj
67rpm
43%
16mph
Monday 12/14/20 @ 4:28 PM
155kj
65rpm
42%
15mph
Friday 7/3/20 @ 11:56 AM
✅
275kj
77rpm
40%
16mph
Friday 10/2/20 @ 5:14 PM
220kj
65rpm
41%
15mph
Saturday 2/15/20 @ 12:34 PM
✅
276kj
76rpm
40%
16mph
Tuesday 9/1/20 @ 11:5 PM
239kj
80rpm
35%
15mph
Wednesday 7/29/20 @ 9:51 AM
✅
124kj
75rpm
41%
16mph
Thursday 7/23/20 @ 10:51 PM
74kj
64rpm
40%
14mph
Sunday 2/23/20 @ 12:32 PM
✅
384kj
80rpm
38%
16mph
Sunday 2/23/20 @ 6:21 PM
276kj
75rpm
35%
14mph
Wednesday 1/16/19 @ 10:26 AM
✅
209kj
77rpm
42%
17mph
Tuesday 1/15/19 @ 4:29 PM
157kj
69rpm
41%
15mph
Workouts
69
kj
Tuesday 12/13/22
152
kj
Monday 12/28/20
86
kj
Wednesday 12/23/20
155
kj
Monday 12/14/20
220
kj
Friday 10/2/20
239
kj
Tuesday 9/1/20