Shake and Bake
Workouts
Sunday 7/18/21 @ 1:37 PM
350kj
74rpm
48%
19mph
Sunday 7/18/21 @ 1:27 PM
✅
428kj
77rpm
48%
20mph
Sunday 6/30/19 @ 2:0 PM
519kj
60rpm
54%
16mph
Sunday 6/30/19 @ 1:51 PM
✅
893kj
75rpm
59%
23mph
Sunday 5/21/17 @ 4:39 PM
✅
926kj
81rpm
48%
20mph
Sunday 5/21/17 @ 4:42 PM
620kj
81rpm
41%
17mph
Tuesday 6/13/17 @ 9:35 PM
529kj
81rpm
45%
19mph
Saturday 11/18/17 @ 1:57 PM
✅
741kj
83rpm
51%
22mph
Thursday 3/16/17 @ 11:49 AM
✅
194kj
76rpm
49%
19mph
Sunday 4/30/17 @ 3:47 PM
146kj
73rpm
46%
18mph
Wednesday 2/1/17 @ 12:36 AM
✅
407kj
82rpm
45%
19mph
Monday 1/9/17 @ 2:44 PM
342kj
82rpm
43%
18mph
Thursday 1/19/17 @ 11:0 PM
✅
415kj
83rpm
45%
19mph
Saturday 1/21/17 @ 12:33 AM
354kj
76rpm
46%
18mph
Friday 9/23/16 @ 3:40 PM
341kj
73rpm
45%
18mph
Sunday 10/30/16 @ 2:19 PM
✅
343kj
77rpm
44%
18mph
Monday 10/10/16 @ 9:15 PM
✅
431kj
71rpm
52%
19mph
Tuesday 10/11/16 @ 2:18 PM
330kj
75rpm
45%
18mph
Monday 10/3/16 @ 10:12 PM
✅
324kj
96rpm
37%
17mph
Sunday 10/2/16 @ 4:54 PM
281kj
100rpm
34%
17mph
Workouts
529
kj
Tuesday 6/13/17
342
kj
Monday 1/9/17