Shake and Bake
Workouts
Saturday 12/10/22 @ 5:55 PM
✅
242kj
65rpm
50%
18mph
Sunday 12/4/22 @ 2:11 PM
222kj
81rpm
42%
18mph
Thursday 12/10/20 @ 10:40 AM
✅
253kj
73rpm
48%
18mph
Thursday 12/10/20 @ 10:31 AM
235kj
79rpm
44%
18mph
Sunday 4/12/20 @ 2:59 PM
✅
420kj
79rpm
47%
19mph
Friday 4/13/18 @ 9:14 PM
362kj
82rpm
43%
18mph
Thursday 3/19/20 @ 9:14 PM
✅
430kj
79rpm
48%
19mph
Sunday 7/30/17 @ 12:29 PM
350kj
82rpm
43%
18mph
Sunday 3/17/19 @ 11:47 AM
300kj
74rpm
42%
17mph
Thursday 3/14/19 @ 3:53 PM
✅
340kj
77rpm
44%
18mph
Friday 3/1/19 @ 12:59 PM
✅
475kj
71rpm
52%
20mph
Wednesday 3/6/19 @ 1:33 AM
380kj
79rpm
45%
18mph
Saturday 6/23/18 @ 2:23 PM
✅
640kj
74rpm
51%
20mph
Saturday 6/23/18 @ 2:22 PM
495kj
77rpm
45%
18mph
Sunday 2/26/17 @ 5:43 PM
✅
712kj
80rpm
51%
21mph
Saturday 3/4/17 @ 1:35 PM
485kj
81rpm
44%
18mph
Thursday 11/17/16 @ 10:41 PM
✅
412kj
84rpm
44%
19mph
Monday 8/14/17 @ 2:33 PM
323kj
87rpm
40%
18mph
Friday 3/31/17 @ 4:21 PM
✅
521kj
80rpm
51%
21mph
Friday 3/31/17 @ 4:28 PM
332kj
77rpm
43%
17mph
Workouts
300
kj
Sunday 3/17/19
323
kj
Monday 8/14/17