Shake and Bake
Workouts
Saturday 8/8/20 @ 1:0 PM
461kj
82rpm
47%
20mph
Sunday 3/29/20 @ 3:2 PM
✅
469kj
81rpm
48%
20mph
Friday 10/6/17 @ 3:43 PM
✅
385kj
79rpm
45%
19mph
Sunday 8/2/20 @ 3:59 PM
290kj
83rpm
39%
17mph
Friday 11/8/19 @ 12:48 PM
262kj
75rpm
40%
16mph
Sunday 7/5/20 @ 5:45 PM
✅
386kj
84rpm
43%
19mph
Tuesday 3/31/20 @ 1:53 PM
291kj
76rpm
47%
19mph
Monday 4/13/20 @ 12:3 PM
✅
295kj
79rpm
48%
20mph
Wednesday 3/18/20 @ 10:0 PM
289kj
73rpm
50%
19mph
Wednesday 3/18/20 @ 10:0 PM
✅
335kj
80rpm
51%
21mph
Saturday 11/23/19 @ 1:57 PM
✅
507kj
72rpm
54%
21mph
Saturday 1/18/20 @ 5:45 PM
457kj
76rpm
50%
20mph
Monday 9/23/19 @ 10:52 AM
382kj
73rpm
48%
19mph
Friday 12/27/19 @ 3:13 PM
✅
462kj
83rpm
47%
20mph
Tuesday 12/24/19 @ 4:45 PM
✅
360kj
78rpm
52%
21mph
Monday 12/9/19 @ 11:37 PM
315kj
80rpm
49%
20mph
Sunday 1/13/19 @ 12:29 PM
562kj
84rpm
45%
19mph
Saturday 6/15/19 @ 2:51 PM
✅
605kj
85rpm
46%
20mph
Thursday 9/27/18 @ 8:29 PM
449kj
73rpm
51%
20mph
Wednesday 4/10/19 @ 9:41 PM
✅
472kj
81rpm
48%
20mph