Shake and Bake
Workouts
Thursday 10/21/21 @ 12:43 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 4:12 PM
✅
276kj
79rpm
35%
15mph
Monday 10/18/21 @ 12:42 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 5:39 PM
✅
429kj
85rpm
36%
16mph
Monday 3/15/21 @ 1:31 PM
✅
184kj
88rpm
36%
16mph
Sunday 6/13/21 @ 12:51 PM
150kj
77rpm
37%
15mph
Monday 12/14/20 @ 12:47 PM
272kj
81rpm
39%
16mph
Tuesday 4/21/20 @ 12:27 AM
✅
297kj
82rpm
39%
17mph
Saturday 11/14/20 @ 3:7 PM
172kj
83rpm
37%
16mph
Wednesday 2/26/20 @ 3:13 AM
✅
189kj
82rpm
38%
16mph
Wednesday 11/11/20 @ 1:23 PM
262kj
84rpm
37%
16mph
Wednesday 11/11/20 @ 4:15 PM
✅
277kj
79rpm
39%
16mph
Sunday 8/9/20 @ 3:59 PM
✅
185kj
81rpm
39%
16mph
Friday 11/1/19 @ 3:20 PM
173kj
74rpm
39%
15mph
Friday 6/12/20 @ 12:42 PM
✅
378kj
87rpm
37%
17mph
Monday 6/15/20 @ 10:9 AM
374kj
75rpm
41%
16mph
Monday 6/8/20 @ 1:5 PM
315kj
85rpm
39%
17mph
Sunday 6/14/20 @ 7:11 PM
✅
321kj
79rpm
42%
17mph
Wednesday 7/10/19 @ 10:17 AM
✅
318kj
84rpm
39%
17mph
Tuesday 7/9/19 @ 10:34 AM
302kj
82rpm
39%
17mph
Workouts
kj
Thursday 10/21/21
kj
Monday 10/18/21
150
kj
Sunday 6/13/21
272
kj
Monday 12/14/20
172
kj
Saturday 11/14/20
262
kj
Wednesday 11/11/20
374
kj
Monday 6/15/20