Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:43 PM
172kj
86rpm
34%
15mph
Friday 12/9/22 @ 1:26 PM
✅
173kj
82rpm
36%
15mph
Saturday 12/3/22 @ 2:30 PM
✅
236kj
89rpm
31%
14mph
Tuesday 12/6/22 @ 12:4 AM
214kj
83rpm
30%
13mph
Wednesday 6/24/20 @ 1:21 PM
✅
287kj
84rpm
38%
17mph
Thursday 6/25/20 @ 10:30 PM
205kj
79rpm
35%
14mph
Wednesday 11/18/20 @ 1:11 PM
✅
259kj
75rpm
41%
16mph
Monday 11/16/20 @ 11:37 PM
181kj
75rpm
34%
14mph
Monday 6/22/20 @ 12:45 PM
✅
305kj
87rpm
38%
17mph
Friday 6/26/20 @ 9:27 PM
204kj
79rpm
34%
14mph
Wednesday 3/27/19 @ 10:13 AM
✅
283kj
77rpm
40%
16mph
Sunday 9/8/19 @ 6:1 PM
257kj
77rpm
39%
16mph
Monday 6/17/19 @ 10:25 AM
✅
330kj
78rpm
42%
17mph
Thursday 6/20/19 @ 10:6 PM
245kj
74rpm
39%
15mph
Wednesday 6/12/19 @ 10:23 AM
✅
316kj
85rpm
39%
17mph
Tuesday 6/11/19 @ 10:28 PM
220kj
81rpm
34%
15mph
Tuesday 2/19/19 @ 1:30 PM
✅
261kj
85rpm
35%
16mph
Wednesday 2/20/19 @ 10:28 PM
225kj
86rpm
34%
15mph
Friday 2/15/19 @ 2:53 PM
✅
333kj
84rpm
36%
15mph
Saturday 2/16/19 @ 8:57 PM
278kj
85rpm
33%
14mph
Workouts
214
kj
Tuesday 12/6/22
205
kj
Thursday 6/25/20
181
kj
Monday 11/16/20