Shake and Bake

Workouts

Monday 12/21/20 @ 12:17 PM
✅
186kj
89rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 1:59 AM
109kj
70rpm
33%
13mph
Wednesday 11/18/20 @ 1:11 PM
259kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:17 PM
✅
369kj
79rpm
44%
18mph
Friday 7/10/20 @ 1:29 PM
405kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 9:6 PM
✅
558kj
80rpm
45%
19mph
Monday 6/15/20 @ 12:43 PM
320kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 3:2 PM
✅
357kj
74rpm
44%
17mph
Monday 4/1/19 @ 11:39 AM
253kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 9:7 PM
✅
386kj
84rpm
42%
18mph
Wednesday 2/12/20 @ 12:16 PM
257kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:29 AM
✅
306kj
86rpm
39%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 186 kj
Monday 12/21/20
109 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Wednesday 11/18/20
✅ 369 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Friday 7/10/20
✅ 558 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 6/15/20
✅ 357 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 4/1/19
✅ 386 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Wednesday 2/12/20
✅ 306 kj
Wednesday 2/12/20