Shake and Bake

Workouts

Tuesday 7/26/22 @ 3:28 PM
✅
196kj
77rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/23/22 @ 12:13 AM
61kj
29rpm
54%
11mph
Monday 2/14/22 @ 1:35 PM
✅
146kj
75rpm
43%
17mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Thursday 2/10/22 @ 11:29 PM
88kj
39rpm
58%
14mph
Sunday 6/14/20 @ 7:52 PM
✅
251kj
78rpm
46%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 12:3 PM
79kj
40rpm
46%
11mph
Saturday 1/4/20 @ 9:21 PM
✅
241kj
76rpm
45%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/4/20 @ 9:26 PM
104kj
48rpm
44%
13mph
Monday 5/27/19 @ 7:44 PM
✅
77kj
68rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 11/2/19 @ 6:58 PM
26kj
40rpm
45%
11mph
Friday 5/31/19 @ 12:7 PM
✅
144kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/18/19 @ 1:40 PM
57kj
42rpm
45%
12mph
Monday 5/6/19 @ 11:1 PM
✅
134kj
67rpm
47%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/2/19 @ 1:34 AM
62kj
44rpm
45%
12mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 196 kj
Tuesday 7/26/22
61 kj
Saturday 7/23/22
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
✅ 146 kj
Monday 2/14/22
88 kj
Thursday 2/10/22
30 min Pride Ride: Live from Home
Robin Arzón
✅ 251 kj
Sunday 6/14/20
79 kj
Thursday 6/11/20
30 min HIIT Ride
Alex Toussaint
✅ 241 kj
Saturday 1/4/20
104 kj
Saturday 1/4/20
10 min Climb Ride
Alex Toussaint
✅ 77 kj
Monday 5/27/19
26 kj
Saturday 11/2/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 144 kj
Friday 5/31/19
57 kj
Tuesday 6/18/19
20 min Low Impact Ride
Robin Arzón
✅ 134 kj
Monday 5/6/19
62 kj
Thursday 5/2/19