Shake and Bake
Workouts
Monday 7/6/20 @ 4:6 PM
✅
408kj
88rpm
41%
18mph
Sunday 12/4/22 @ 7:52 PM
285kj
90rpm
35%
16mph
Friday 4/29/22 @ 11:19 AM
✅
121kj
77rpm
40%
16mph
Monday 2/14/22 @ 3:17 PM
19kj
68rpm
45%
17mph
Saturday 7/24/21 @ 11:15 PM
62kj
47rpm
28%
8mph
Thursday 3/17/22 @ 8:10 PM
✅
154kj
82rpm
36%
15mph
Saturday 4/4/20 @ 8:35 PM
✅
483kj
81rpm
43%
18mph
Friday 3/11/22 @ 5:51 PM
346kj
82rpm
37%
16mph
Thursday 7/9/20 @ 3:57 PM
✅
528kj
83rpm
43%
18mph
Saturday 2/20/21 @ 4:57 PM
370kj
76rpm
41%
16mph
Friday 4/12/19 @ 8:32 PM
✅
337kj
77rpm
43%
17mph
Tuesday 4/9/19 @ 3:45 PM
302kj
80rpm
40%
17mph
Saturday 9/26/20 @ 11:55 AM
✅
383kj
78rpm
39%
16mph
Saturday 11/21/20 @ 7:3 PM
344kj
80rpm
38%
16mph
Monday 5/18/20 @ 4:26 PM
✅
369kj
83rpm
43%
18mph
Monday 5/11/20 @ 5:11 PM
178kj
82rpm
32%
14mph
Saturday 5/4/19 @ 8:25 PM
✅
323kj
82rpm
40%
17mph
Wednesday 5/1/19 @ 4:11 PM
295kj
85rpm
38%
17mph
Monday 1/8/18 @ 9:16 PM
✅
298kj
79rpm
40%
16mph
Wednesday 1/23/19 @ 4:54 PM
273kj
84rpm
37%
16mph
Workouts
62
kj
Saturday 7/24/21
346
kj
Friday 3/11/22
344
kj
Saturday 11/21/20
178
kj
Monday 5/11/20