Shake and Bake
Workouts
Saturday 8/27/22 @ 1:59 PM
✅
545kj
84rpm
50%
21mph
Tuesday 9/20/22 @ 11:29 PM
243kj
85rpm
35%
16mph
Wednesday 3/23/22 @ 3:59 PM
✅
335kj
77rpm
51%
21mph
Wednesday 3/23/22 @ 3:59 PM
175kj
83rpm
37%
16mph
Tuesday 3/22/22 @ 4:9 PM
✅
227kj
82rpm
42%
18mph
Thursday 3/17/22 @ 6:14 PM
170kj
87rpm
35%
16mph
Wednesday 8/14/19 @ 12:14 PM
✅
402kj
84rpm
51%
22mph
Wednesday 8/14/19 @ 12:3 PM
312kj
72rpm
46%
17mph
Tuesday 4/30/19 @ 11:52 AM
✅
576kj
81rpm
52%
22mph
Tuesday 4/30/19 @ 12:3 PM
307kj
73rpm
46%
17mph
Sunday 12/16/18 @ 1:58 PM
✅
662kj
81rpm
55%
23mph
Sunday 12/16/18 @ 2:20 PM
kj
rpm
%
0mph
Sunday 2/4/18 @ 3:29 PM
✅
589kj
76rpm
49%
20mph
Sunday 2/4/18 @ 3:29 PM
107kj
79rpm
38%
15mph
Saturday 10/7/17 @ 10:36 AM
✅
540kj
80rpm
52%
21mph
Tuesday 10/3/17 @ 11:14 PM
0kj
0rpm
23%
0mph
Tuesday 6/20/17 @ 11:54 AM
✅
610kj
86rpm
51%
22mph
Tuesday 6/20/17 @ 11:58 AM
317kj
81rpm
42%
17mph
Thursday 10/8/15 @ 9:22 PM
✅
608kj
79rpm
55%
22mph
Thursday 10/8/15 @ 9:28 PM
351kj
65rpm
51%
18mph
Workouts
170
kj
Thursday 3/17/22
351
kj
Thursday 10/8/15