Shake and Bake
Workouts
Sunday 12/13/20 @ 6:28 PM
510kj
75rpm
54%
21mph
Friday 12/25/20 @ 4:22 PM
✅
596kj
74rpm
57%
22mph
Wednesday 12/29/21 @ 4:25 PM
142kj
85rpm
39%
17mph
Monday 12/27/21 @ 2:27 PM
✅
277kj
72rpm
59%
23mph
Monday 12/13/21 @ 3:58 PM
228kj
79rpm
44%
18mph
Sunday 12/12/21 @ 3:17 PM
✅
376kj
73rpm
56%
22mph
Sunday 10/24/21 @ 1:28 PM
441kj
81rpm
47%
20mph
Sunday 10/24/21 @ 1:28 PM
✅
548kj
71rpm
57%
22mph
Sunday 8/29/21 @ 2:26 PM
✅
670kj
92rpm
51%
23mph
Sunday 8/29/21 @ 2:28 PM
561kj
72rpm
57%
22mph
Thursday 2/18/21 @ 4:28 PM
210kj
84rpm
48%
20mph
Thursday 2/18/21 @ 4:29 PM
✅
250kj
76rpm
54%
22mph
Wednesday 12/30/20 @ 2:33 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 4:7 PM
✅
407kj
79rpm
55%
22mph
Friday 12/4/20 @ 4:19 PM
261kj
83rpm
45%
19mph
Friday 12/4/20 @ 2:50 PM
✅
421kj
78rpm
56%
23mph
Monday 6/29/20 @ 2:32 PM
377kj
85rpm
51%
22mph
Saturday 6/27/20 @ 1:57 PM
✅
419kj
80rpm
55%
23mph
Monday 2/17/20 @ 7:20 PM
382kj
74rpm
56%
22mph
Monday 2/17/20 @ 4:28 PM
✅
417kj
77rpm
57%
23mph
Workouts
510
kj
Sunday 12/13/20
142
kj
Wednesday 12/29/21
kj
Wednesday 12/30/20
377
kj
Monday 6/29/20