Shake and Bake

Workouts

Thursday 6/22/23 @ 12:41 PM
69kj
73rpm
42%
17mph
Extra 10: Low Impact Ride
Bradley Rose
Saturday 2/4/23 @ 5:3 PM
βœ…
135kj
80rpm
53%
22mph
Wednesday 5/10/23 @ 12:43 PM
66kj
77rpm
41%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 5/1/23 @ 5:25 PM
βœ…
146kj
82rpm
54%
23mph
Friday 2/25/22 @ 4:17 PM
40kj
73rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/15/22 @ 5:5 PM
βœ…
121kj
86rpm
49%
21mph
Tuesday 12/14/21 @ 5:30 PM
41kj
73rpm
34%
13mph
10 min Low Impact Ride
Sam Yo
Friday 11/26/21 @ 9:59 PM
βœ…
100kj
84rpm
46%
20mph
Thursday 9/16/21 @ 3:37 PM
110kj
73rpm
39%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Friday 9/17/21 @ 4:10 PM
βœ…
206kj
80rpm
48%
20mph
Saturday 7/31/21 @ 1:16 PM
77kj
79rpm
43%
18mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/23/21 @ 5:46 PM
βœ…
108kj
84rpm
47%
21mph
Thursday 9/2/21 @ 8:9 PM
77kj
78rpm
44%
18mph
10 min Climb Ride
Jenn Sherman
Saturday 4/11/20 @ 4:7 PM
βœ…
177kj
68rpm
71%
25mph
Thursday 9/2/21 @ 7:52 PM
94kj
76rpm
41%
17mph
15 min Pop Ride
Jess King
Saturday 8/7/21 @ 3:13 PM
βœ…
311kj
77rpm
68%
26mph
Wednesday 12/30/20 @ 10:23 PM
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 3/28/21 @ 3:26 PM
βœ…
92kj
78rpm
47%
19mph
Tuesday 2/16/21 @ 3:17 PM
kj
rpm
%
0mph
15 min Pop Ride
Olivia Amato
Saturday 1/9/21 @ 4:35 PM
βœ…
295kj
67rpm
71%
26mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
69 kj
Thursday 6/22/23
βœ… 135 kj
Saturday 2/4/23
Extra 10: Low Impact Ride
Emma Lovewell
66 kj
Wednesday 5/10/23
βœ… 146 kj
Monday 5/1/23
10 min Low Impact Ride
Denis Morton
40 kj
Friday 2/25/22
βœ… 121 kj
Tuesday 2/15/22
10 min Low Impact Ride
Sam Yo
41 kj
Tuesday 12/14/21
βœ… 100 kj
Friday 11/26/21
20 min Ed Sheeran Recovery Ride
Sam Yo
110 kj
Thursday 9/16/21
βœ… 206 kj
Friday 9/17/21
10 min Low Impact Ride
Ben Alldis
77 kj
Saturday 7/31/21
βœ… 108 kj
Wednesday 6/23/21
10 min Climb Ride
Jenn Sherman
77 kj
Thursday 9/2/21
βœ… 177 kj
Saturday 4/11/20
15 min Pop Ride
Jess King
94 kj
Thursday 9/2/21
βœ… 311 kj
Saturday 8/7/21
10 min Low Impact Ride
Jenn Sherman
50 kj
Wednesday 12/30/20
βœ… 92 kj
Sunday 3/28/21
15 min Pop Ride
Olivia Amato
kj
Tuesday 2/16/21
βœ… 295 kj
Saturday 1/9/21