Shake and Bake
VS
Workouts
Thursday 12/21/23 @ 9:25 PM
✅
328kj
83rpm
48%
20mph
Thursday 11/30/23 @ 11:58 PM
265kj
73rpm
48%
19mph
Monday 10/9/23 @ 3:29 PM
340kj
75rpm
45%
18mph
Wednesday 3/1/23 @ 4:11 PM
✅
439kj
84rpm
45%
20mph
Thursday 4/21/22 @ 8:28 PM
✅
503kj
81rpm
44%
21mph
Thursday 10/8/20 @ 3:29 PM
416kj
80rpm
46%
19mph
Wednesday 4/20/22 @ 1:20 PM
✅
478kj
87rpm
44%
19mph
Friday 7/5/19 @ 1:56 PM
385kj
77rpm
46%
19mph
Saturday 3/19/22 @ 5:39 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 11:27 PM
✅
553kj
78rpm
47%
19mph
Friday 12/24/21 @ 2:15 PM
✅
362kj
78rpm
53%
21mph
Wednesday 8/25/21 @ 8:59 PM
317kj
85rpm
47%
20mph
Saturday 3/28/20 @ 4:0 PM
✅
767kj
87rpm
50%
22mph
Saturday 10/5/19 @ 4:44 PM
607kj
78rpm
49%
20mph
Sunday 1/3/21 @ 12:46 PM
✅
861kj
85rpm
50%
21mph
Saturday 5/11/19 @ 4:42 PM
860kj
82rpm
50%
21mph
Thursday 4/23/20 @ 7:55 PM
✅
763kj
89rpm
48%
22mph
Tuesday 4/21/20 @ 1:49 PM
509kj
80rpm
44%
18mph
Tuesday 5/14/19 @ 8:10 PM
365kj
77rpm
53%
21mph
Monday 5/13/19 @ 5:28 PM
✅
420kj
77rpm
57%
23mph
callmetbone
#B'More#PZP#Road#Mtn
139
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
84
Workouts
340
kj
Monday 10/9/23
385
kj
Friday 7/5/19
607
kj
Saturday 10/5/19
860
kj
Saturday 5/11/19