Shake and Bake
VS
Workouts
Monday 1/25/21 @ 9:1 PM
✅
598kj
86rpm
51%
22mph
Monday 1/25/21 @ 3:31 PM
402kj
93rpm
41%
19mph
Tuesday 1/31/23 @ 9:28 PM
✅
539kj
87rpm
48%
21mph
Saturday 7/17/21 @ 5:23 PM
366kj
88rpm
41%
18mph
Tuesday 6/21/22 @ 8:16 PM
✅
519kj
85rpm
49%
21mph
Thursday 6/16/22 @ 1:21 PM
363kj
89rpm
40%
18mph
Saturday 12/25/21 @ 5:35 PM
✅
690kj
86rpm
49%
21mph
Friday 5/6/22 @ 1:5 PM
494kj
83rpm
42%
18mph
Saturday 4/16/22 @ 4:52 PM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 2:30 PM
✅
357kj
84rpm
42%
18mph
Thursday 4/29/21 @ 8:22 PM
✅
561kj
78rpm
52%
21mph
Monday 4/26/21 @ 1:26 PM
400kj
88rpm
42%
19mph
Monday 10/4/21 @ 10:22 AM
✅
398kj
88rpm
42%
19mph
Wednesday 9/29/21 @ 12:44 PM
356kj
90rpm
39%
18mph
Tuesday 1/28/20 @ 6:32 PM
✅
569kj
84rpm
51%
22mph
Thursday 3/4/21 @ 2:6 PM
369kj
83rpm
43%
18mph
Monday 1/18/21 @ 6:22 PM
✅
568kj
85rpm
51%
22mph
Monday 1/18/21 @ 7:19 PM
377kj
91rpm
40%
19mph
Wednesday 5/29/19 @ 10:7 PM
✅
315kj
70rpm
63%
24mph
Monday 12/14/20 @ 3:26 PM
237kj
91rpm
46%
21mph
callmetbone
#B'More#PZP#Road#Mtn
303
🔥
VS
ahhmaezing
NJ/SF/NYC/BOS
40
Workouts
366
kj
Saturday 7/17/21
363
kj
Thursday 6/16/22
494
kj
Friday 5/6/22
kj
Saturday 4/16/22
356
kj
Wednesday 9/29/21
369
kj
Thursday 3/4/21
377
kj
Monday 1/18/21