Shake and Bake

Workouts

Friday 11/19/21 @ 10:4 PM
✅
688kj
83rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:23 PM
628kj
80rpm
48%
20mph
Tuesday 12/21/21 @ 9:33 PM
✅
367kj
80rpm
51%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 12:0 PM
292kj
81rpm
47%
20mph
Tuesday 2/2/21 @ 11:45 AM
492kj
91rpm
47%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 12:34 PM
✅
500kj
90rpm
46%
21mph
Saturday 3/28/20 @ 4:0 PM
✅
767kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 10:40 PM
656kj
85rpm
47%
21mph
Thursday 4/23/20 @ 7:55 PM
✅
763kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:33 PM
667kj
85rpm
48%
21mph
Thursday 4/16/20 @ 6:2 PM
✅
554kj
83rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 12:59 PM
438kj
81rpm
47%
20mph
Monday 4/19/21 @ 8:32 PM
✅
589kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:21 AM
423kj
84rpm
45%
19mph
Monday 11/25/19 @ 11:11 PM
✅
577kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 11:18 AM
493kj
80rpm
49%
20mph
Thursday 3/19/20 @ 9:20 PM
✅
595kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:30 AM
502kj
81rpm
49%
21mph
Wednesday 5/6/20 @ 6:32 PM
✅
488kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:3 AM
369kj
79rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Friday 11/19/21
628 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Tuesday 12/21/21
292 kj
Monday 11/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
492 kj
Tuesday 2/2/21
✅ 500 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Saturday 3/28/20
656 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 763 kj
Thursday 4/23/20
667 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Thursday 4/16/20
438 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Monday 4/19/21
423 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 577 kj
Monday 11/25/19
493 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Thursday 3/19/20
502 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Wednesday 5/6/20
369 kj
Monday 8/19/19