Shake and Bake

Workouts

Saturday 9/24/22 @ 7:31 PM
βœ…
88kj
57rpm
55%
16mph
10 min Climb Ride
Ben Alldis
Saturday 10/15/22 @ 1:32 PM
54kj
65rpm
42%
15mph
Tuesday 3/15/22 @ 3:35 AM
βœ…
71kj
53rpm
53%
16mph
10 min Climb Ride
Ben Alldis
Monday 11/18/19 @ 3:23 PM
66kj
72rpm
43%
17mph
Saturday 8/22/20 @ 2:9 AM
βœ…
80kj
63rpm
49%
16mph
10 min Climb Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:24 PM
61kj
72rpm
42%
16mph
Saturday 2/27/21 @ 8:13 PM
βœ…
79kj
60rpm
52%
16mph
10 min Climb Ride
Sam Yo
Wednesday 2/24/21 @ 1:39 AM
64kj
66rpm
46%
16mph
Tuesday 8/27/19 @ 3:54 AM
βœ…
96kj
66rpm
46%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 2:6 PM
82kj
76rpm
39%
15mph
Sunday 4/19/20 @ 4:41 AM
βœ…
85kj
62rpm
51%
17mph
10 min Climb Ride
Ben Alldis
Sunday 5/10/20 @ 5:42 PM
60kj
72rpm
41%
16mph
Wednesday 10/16/19 @ 9:33 PM
βœ…
175kj
65rpm
43%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:44 AM
173kj
82rpm
38%
16mph
Saturday 12/14/19 @ 7:18 PM
βœ…
95kj
69rpm
44%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Saturday 12/14/19 @ 12:34 AM
75kj
79rpm
36%
15mph
Sunday 10/6/19 @ 12:35 AM
βœ…
196kj
66rpm
45%
16mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:9 PM
179kj
78rpm
40%
16mph
Friday 6/7/19 @ 9:12 PM
βœ…
187kj
74rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 6/8/19 @ 8:20 PM
183kj
78rpm
40%
16mph

Workouts

10 min Climb Ride
Ben Alldis
βœ… 88 kj
Saturday 9/24/22
54 kj
Saturday 10/15/22
10 min Climb Ride
Ben Alldis
βœ… 71 kj
Tuesday 3/15/22
66 kj
Monday 11/18/19
10 min Climb Ride
Christine D'Ercole
βœ… 80 kj
Saturday 8/22/20
61 kj
Sunday 9/20/20
10 min Climb Ride
Sam Yo
βœ… 79 kj
Saturday 2/27/21
64 kj
Wednesday 2/24/21
15 min Pop Ride
Cody Rigsby
βœ… 96 kj
Tuesday 8/27/19
82 kj
Sunday 12/13/20
10 min Climb Ride
Ben Alldis
βœ… 85 kj
Sunday 4/19/20
60 kj
Sunday 5/10/20
30 min JLO Ride
Jess & Robin
βœ… 175 kj
Wednesday 10/16/19
173 kj
Wednesday 10/16/19
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 95 kj
Saturday 12/14/19
75 kj
Saturday 12/14/19
30 min The Jess King Experience
Jess King
βœ… 196 kj
Sunday 10/6/19
179 kj
Friday 10/4/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 187 kj
Friday 6/7/19
183 kj
Saturday 6/8/19