Shake and Bake
Workouts
Monday 7/18/22 @ 9:11 PM
190kj
79rpm
40%
17mph
Monday 7/18/22 @ 10:26 AM
✅
287kj
70rpm
52%
20mph
Wednesday 12/15/21 @ 10:14 PM
190kj
90rpm
37%
17mph
Thursday 12/16/21 @ 11:14 AM
✅
315kj
75rpm
51%
20mph
Wednesday 3/24/21 @ 8:52 PM
195kj
52rpm
41%
12mph
Wednesday 6/2/21 @ 10:11 AM
✅
454kj
68rpm
53%
20mph
Tuesday 4/20/21 @ 11:27 PM
197kj
79rpm
40%
17mph
Wednesday 4/21/21 @ 10:26 AM
✅
350kj
77rpm
52%
21mph
Friday 12/18/20 @ 10:31 PM
124kj
80rpm
39%
16mph
Thursday 12/24/20 @ 2:19 PM
✅
219kj
78rpm
50%
21mph
Wednesday 12/16/20 @ 12:31 AM
174kj
75rpm
40%
16mph
Friday 12/18/20 @ 11:12 AM
✅
363kj
82rpm
51%
21mph
Monday 5/4/20 @ 7:2 PM
184kj
73rpm
41%
16mph
Saturday 5/2/20 @ 1:58 PM
✅
331kj
76rpm
52%
21mph
Monday 4/6/20 @ 9:44 PM
126kj
82rpm
38%
16mph
Monday 4/6/20 @ 10:47 AM
✅
241kj
81rpm
51%
21mph
Tuesday 3/31/20 @ 7:24 PM
168kj
77rpm
38%
15mph
Saturday 3/28/20 @ 1:57 PM
✅
352kj
77rpm
52%
21mph
Tuesday 10/8/19 @ 9:14 PM
175kj
87rpm
36%
16mph
Sunday 6/30/19 @ 1:31 PM
✅
367kj
77rpm
54%
21mph
Workouts
190
kj
Monday 7/18/22
190
kj
Wednesday 12/15/21
195
kj
Wednesday 3/24/21
197
kj
Tuesday 4/20/21
174
kj
Wednesday 12/16/20
184
kj
Monday 5/4/20