Shake and Bake

Workouts

Thursday 7/13/23 @ 12:0 PM
✅
363kj
88rpm
47%
21mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 7/18/23 @ 3:26 PM
320kj
76rpm
51%
20mph
Wednesday 6/2/21 @ 2:44 PM
✅
161kj
107rpm
47%
24mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/19/21 @ 11:48 AM
75kj
85rpm
40%
18mph
Sunday 7/24/22 @ 3:29 PM
✅
671kj
99rpm
48%
23mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 7/23/22 @ 2:25 PM
536kj
81rpm
51%
21mph
Friday 3/11/22 @ 4:23 PM
✅
445kj
101rpm
48%
23mph
30 min Pop Ride
Robin Arzón
Wednesday 3/9/22 @ 4:57 PM
285kj
82rpm
46%
19mph
Monday 5/3/21 @ 1:15 PM
✅
157kj
104rpm
48%
24mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/21/21 @ 2:19 PM
67kj
88rpm
39%
17mph
Friday 9/25/20 @ 11:26 AM
✅
721kj
107rpm
47%
24mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 9/25/20 @ 11:26 AM
580kj
84rpm
51%
22mph
Thursday 7/9/20 @ 3:38 PM
✅
308kj
101rpm
49%
24mph
20 min Latin Ride
Robin Arzón
Tuesday 6/30/20 @ 2:32 PM
254kj
92rpm
48%
22mph
Tuesday 4/28/20 @ 2:53 PM
✅
477kj
104rpm
48%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
431kj
83rpm
55%
23mph
Thursday 11/22/18 @ 3:26 PM
✅
741kj
105rpm
49%
24mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 4:4 PM
569kj
80rpm
53%
22mph
Wednesday 7/13/16 @ 9:50 AM
✅
758kj
97rpm
52%
24mph
45 min Tabata Ride
Robin Arzón
Wednesday 7/13/16 @ 9:55 AM
608kj
79rpm
56%
22mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
✅ 363 kj
Thursday 7/13/23
320 kj
Tuesday 7/18/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 161 kj
Wednesday 6/2/21
75 kj
Wednesday 5/19/21
45 min HIIT & Hills Ride
Robin Arzón
✅ 671 kj
Sunday 7/24/22
536 kj
Saturday 7/23/22
30 min Pop Ride
Robin Arzón
✅ 445 kj
Friday 3/11/22
285 kj
Wednesday 3/9/22
10 min Low Impact Ride
Emma Lovewell
✅ 157 kj
Monday 5/3/21
67 kj
Sunday 2/21/21
45 min Intervals & Arms Ride
Alex Toussaint
✅ 721 kj
Friday 9/25/20
580 kj
Friday 9/25/20
20 min Latin Ride
Robin Arzón
✅ 308 kj
Thursday 7/9/20
254 kj
Tuesday 6/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 477 kj
Tuesday 4/28/20
431 kj
Monday 4/27/20
45 min Turkey Burn Ride
Robin Arzón
✅ 741 kj
Thursday 11/22/18
569 kj
Friday 11/23/18
45 min Tabata Ride
Robin Arzón
✅ 758 kj
Wednesday 7/13/16
608 kj
Wednesday 7/13/16