Shake and Bake

Workouts

Tuesday 2/16/21 @ 6:27 PM
536kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:55 PM
✅
766kj
88rpm
54%
24mph
Tuesday 6/30/20 @ 2:40 PM
570kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:58 AM
✅
729kj
85rpm
54%
23mph
Sunday 7/25/21 @ 4:50 PM
728kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 12:12 PM
✅
885kj
92rpm
50%
23mph
Wednesday 4/21/21 @ 5:20 PM
564kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 11:8 AM
✅
676kj
86rpm
53%
23mph
Saturday 1/30/21 @ 5:7 PM
738kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 6:40 PM
✅
926kj
87rpm
54%
23mph
Wednesday 5/20/20 @ 3:45 PM
307kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:23 AM
✅
463kj
87rpm
53%
23mph
Sunday 9/27/20 @ 10:34 PM
746kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 10:24 AM
✅
950kj
87rpm
54%
24mph
Monday 9/7/20 @ 3:24 PM
598kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:7 PM
✅
752kj
79rpm
58%
24mph
Saturday 9/5/20 @ 11:16 PM
754kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 11:0 AM
✅
933kj
84rpm
55%
23mph
Saturday 8/29/20 @ 3:18 PM
764kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:29 AM
✅
926kj
85rpm
54%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
536 kj
Tuesday 2/16/21
✅ 766 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
570 kj
Tuesday 6/30/20
✅ 729 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Sunday 7/25/21
✅ 885 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Denis Morton
564 kj
Wednesday 4/21/21
✅ 676 kj
Thursday 8/22/19
60 min Power Zone Endurance Ride
Denis Morton
738 kj
Saturday 1/30/21
✅ 926 kj
Sunday 11/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Wednesday 5/20/20
✅ 463 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
746 kj
Sunday 9/27/20
✅ 950 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
598 kj
Monday 9/7/20
✅ 752 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
754 kj
Saturday 9/5/20
✅ 933 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Saturday 8/29/20
✅ 926 kj
Friday 8/28/20