Shake and Bake

Workouts

Saturday 5/2/20 @ 1:47 PM
✅
627kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/12/20 @ 6:15 PM
469kj
85rpm
41%
17mph
Friday 3/20/20 @ 2:31 PM
✅
287kj
94rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/28/23 @ 9:11 AM
232kj
85rpm
40%
18mph
Thursday 4/29/21 @ 5:32 PM
✅
588kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:34 PM
374kj
82rpm
44%
18mph
Tuesday 6/30/20 @ 2:40 PM
✅
570kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/31/23 @ 5:46 PM
373kj
83rpm
42%
18mph
Wednesday 4/21/21 @ 5:20 PM
✅
564kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 9:7 AM
357kj
87rpm
40%
18mph
Sunday 9/13/20 @ 3:46 PM
✅
752kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:48 PM
530kj
89rpm
42%
19mph
Monday 9/7/20 @ 3:24 PM
✅
598kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 11:48 PM
392kj
82rpm
44%
18mph
Saturday 9/5/20 @ 11:16 PM
✅
754kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:2 AM
502kj
86rpm
42%
18mph
Wednesday 7/1/20 @ 3:24 PM
✅
738kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:15 AM
487kj
87rpm
40%
18mph
Saturday 6/27/20 @ 2:41 PM
✅
710kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:21 AM
452kj
87rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Saturday 5/2/20
469 kj
Wednesday 8/12/20
30 min Power Zone Ride
Christine D'Ercole
✅ 287 kj
Friday 3/20/20
232 kj
Friday 7/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Thursday 4/29/21
374 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
✅ 570 kj
Tuesday 6/30/20
373 kj
Wednesday 5/31/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 564 kj
Wednesday 4/21/21
357 kj
Monday 5/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Sunday 9/13/20
530 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Monday 9/7/20
392 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Saturday 9/5/20
502 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 7/1/20
487 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Saturday 6/27/20
452 kj
Thursday 6/25/20