Shake and Bake

Workouts

Saturday 4/30/22 @ 3:47 PM
434kj
84rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 12:6 AM
✅
563kj
69rpm
44%
16mph
Saturday 3/26/22 @ 6:3 PM
354kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 12:2 AM
✅
532kj
68rpm
52%
19mph
Saturday 6/13/20 @ 4:0 PM
341kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:59 PM
✅
470kj
76rpm
45%
18mph
Thursday 4/23/20 @ 12:33 AM
40kj
44rpm
29%
7mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 3:28 PM
✅
304kj
79rpm
49%
20mph
Sunday 5/31/20 @ 8:51 PM
189kj
65rpm
55%
19mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 7:29 PM
✅
220kj
73rpm
54%
21mph
Sunday 11/15/20 @ 3:32 AM
349kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:55 PM
✅
508kj
66rpm
51%
18mph
Tuesday 10/27/20 @ 12:39 PM
128kj
63rpm
46%
15mph
20 min HIIT Ride
Robin Arzón
Wednesday 10/21/20 @ 3:25 PM
✅
243kj
71rpm
57%
21mph
Sunday 10/4/20 @ 5:48 PM
62kj
76rpm
30%
12mph
20 min Unity Ride
Erik Jäger
Saturday 10/17/20 @ 9:35 PM
✅
114kj
74rpm
40%
16mph
Wednesday 10/7/20 @ 12:10 PM
309kj
92rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:13 PM
✅
501kj
73rpm
47%
18mph
Tuesday 4/21/20 @ 10:7 PM
82kj
81rpm
32%
13mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 3:29 PM
✅
94kj
62rpm
42%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 4/30/22
✅ 563 kj
Tuesday 5/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 3/26/22
✅ 532 kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Saturday 6/13/20
✅ 470 kj
Saturday 6/13/20
30 min JLO Ride
Jess & Robin
40 kj
Thursday 4/23/20
✅ 304 kj
Wednesday 4/22/20
20 min Peloton All-Star Ride
Alex Toussaint
189 kj
Sunday 5/31/20
✅ 220 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Sunday 11/15/20
✅ 508 kj
Friday 11/13/20
20 min HIIT Ride
Robin Arzón
128 kj
Tuesday 10/27/20
✅ 243 kj
Wednesday 10/21/20
20 min Unity Ride
Erik Jäger
62 kj
Sunday 10/4/20
✅ 114 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 10/7/20
✅ 501 kj
Tuesday 10/6/20
20 min Low Impact Ride
Alex Toussaint
82 kj
Tuesday 4/21/20
✅ 94 kj
Tuesday 4/21/20