Shake and Bake

Workouts

Sunday 6/13/21 @ 3:49 PM
222kj
72rpm
36%
14mph
45 min Verzuz Ride
Alex Toussaint
Sunday 6/13/21 @ 3:50 PM
βœ…
547kj
85rpm
50%
21mph
Sunday 7/4/21 @ 2:21 PM
28kj
51rpm
25%
7mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 1/23/22 @ 2:6 PM
βœ…
176kj
84rpm
44%
19mph
Saturday 10/31/20 @ 6:5 PM
186kj
67rpm
45%
16mph
30 min Halloween Ride
Tunde Oyeneyin
Sunday 10/31/21 @ 3:37 PM
βœ…
318kj
76rpm
51%
20mph
Sunday 4/11/21 @ 3:45 AM
72kj
74rpm
33%
13mph
20 min Latin Ride
Cody Rigsby
Tuesday 8/17/21 @ 9:52 PM
βœ…
223kj
79rpm
50%
20mph
Sunday 7/5/20 @ 11:18 PM
178kj
80rpm
31%
13mph
45 min All For One Ride
Multiple Instructors
Sunday 5/2/21 @ 3:9 PM
βœ…
517kj
82rpm
50%
21mph
Sunday 4/18/21 @ 8:5 PM
67kj
77rpm
30%
12mph
20 min Low Impact Ride
Kendall Toole
Sunday 4/18/21 @ 8:5 PM
βœ…
181kj
93rpm
41%
19mph
Saturday 4/17/21 @ 4:50 PM
60kj
69rpm
32%
12mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 4:44 PM
βœ…
204kj
84rpm
46%
20mph
Saturday 4/17/21 @ 4:6 PM
103kj
77rpm
30%
12mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:26 AM
βœ…
324kj
81rpm
49%
20mph
Sunday 3/14/21 @ 4:43 PM
98kj
67rpm
33%
12mph
30 min Movie Buff Ride
Kendall Toole
Sunday 3/14/21 @ 4:42 PM
βœ…
332kj
83rpm
48%
20mph
Thursday 11/26/20 @ 12:57 PM
216kj
71rpm
38%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
βœ…
412kj
73rpm
49%
19mph

Workouts

45 min Verzuz Ride
Alex Toussaint
222 kj
Sunday 6/13/21
βœ… 547 kj
Sunday 6/13/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
28 kj
Sunday 7/4/21
βœ… 176 kj
Sunday 1/23/22
30 min Halloween Ride
Tunde Oyeneyin
186 kj
Saturday 10/31/20
βœ… 318 kj
Sunday 10/31/21
20 min Latin Ride
Cody Rigsby
72 kj
Sunday 4/11/21
βœ… 223 kj
Tuesday 8/17/21
45 min All For One Ride
Multiple Instructors
178 kj
Sunday 7/5/20
βœ… 517 kj
Sunday 5/2/21
20 min Low Impact Ride
Kendall Toole
67 kj
Sunday 4/18/21
βœ… 181 kj
Sunday 4/18/21
20 min Reflection Ride
Christine D'Ercole
60 kj
Saturday 4/17/21
βœ… 204 kj
Saturday 4/17/21
30 min Bob Marley Ride
Denis Morton
103 kj
Saturday 4/17/21
βœ… 324 kj
Thursday 2/4/21
30 min Movie Buff Ride
Kendall Toole
98 kj
Sunday 3/14/21
βœ… 332 kj
Sunday 3/14/21
45 min Turkey Burn Ride
Alex Toussaint
216 kj
Thursday 11/26/20
βœ… 412 kj
Thursday 11/26/20